Man's body is created by nature only to eat the pulp between the nut and the skin of any ripen fruit and nothing else.All other things are outright SIN. We drink blood of a big animal every day , madly because we are habituated and taught wrongly by our parents. If you know it is blood and nothing else, you will find the taste of blood very much in it!! a little bit sore!! I reduced my intake later on. A SADHU TOLD ME MILK IS THE BLOOD OF COWS MEANT FOR ITS CALF AND NOT FOR MAN. IN MAN IT WILL BRING DISEASE. WE SHOULD PROTECT THE CALF AND THE COW AS THEY ARE A SYMBOL OF RICH NATURAL INHERITANCE.

Truths are bitter.Truths are hidden. Truths are easier solutions to the problems of life. But we are not fit to handle truths. We have a conscience and that lies humiliated and insulted inside us.

The result is stress, unwanted problems that have no solutions at all!

This time to start the topic, I would advise the members interested:

to sit peacefully comfortably wherever they are for 5 minutes and dont follow your thoughts JUST LEAVE THEM ALONE, THEY WILL FIZZLE OUT.

u can do ordinary breathing, OR do deep breathing first 3 breaths and then do ordinary brthing, but dont stop brthing.

You get energy now , by this small exercise

do it any time u like. stopping thots is as beautiful as creating with thots , dreams etc /// Bye, PARAM