Health & science blogs
1. Stop comparing yourself to others. It really does not matter what
anyone else can do, so stop feeling
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1. The full-body crunch. Lie on your back with your hands behind your
head and your knees above your hip
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If you're new to exercise, it may not cross your mind that
working out is something you'll look
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1. The full-body crunch. Lie on your back with your hands behind your
head and your knees above your hip
...more>>
The soy bean is a widely grown crop throughout the world. Its value
is derived from its high protein con
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1. Stop comparing yourself to others. It really does not matter what
anyone else can do, so stop feeling
...more>>
It may not seem like you have the time or energy to lose weight after
a baby comes along. But if you wan
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If you're ready to start losing weight, but you don't want to
follow a diet. The good news is, y
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You may consider dieting as the hardest part of a weight loss plan,
whereas keeping the weight off is a
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1. Make lighter sides. Pasta salad goes great with burgers and dogs,
but one cup of pasta salad can equa
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You may consider dieting as the hardest part of a weight loss plan,
whereas keeping the weight off is a
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Juicing is all the rage right now. Dieters come up with wild
concoctions of veggies, fruits and suppleme
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It may not seem like you have the time or energy to lose weight after
a baby comes along. But if you wan
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The best way to lose weight quickly and safely is to maximize your
calorie burn and boost your metabolis
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