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Work life Wellness - Balancing work & life
dr deepika malik
Author:dr deepika malik
Executive director of lifecentury & Director of dr.deepika's wellness clinic,www.beyondpanchkarma.com
power of OM
Thursday 20th, November 2008
Last 2 months have been crazy at work. Juggling home and work seems so draining at times though I must admit that I love this madness .in this hustle bustle I lost touch with my exercise routine which make me feel really guilty and to be honest exercising whatever it is be it walking or running on a treadmill give me a high. I am sure people who are into exercise will agree with me on this issue. So one fine day I have decided enough is enough and zeroed in on early morning hour for yoga. The day my instructor was due to arrive for the first class I was cursing myself for the decision, as I have to get up really early and morning hour sleep is a bliss (I am not a late riser though) when I started my yoga I was made to chant om with the deep breathing and I must tell you that the vibration you feel while chanting om is like a subtle electric wave traveling to your brain and awakening you. I decided to get into the study and link between chanting and the effect it creates so here I am with the explanation.

In the Sanskrit tradition, this sound is called "Anahata Nada," the "Unstuck Sound." Literally, this means "the sound that is not made by two things striking together." The point of this particular distinction is that all ordinary audible sounds are made by at least two elements: bow and string; drum and stick; two vocal cords; two lips against the mouthpiece of the trumpet; the double reed of the oboe; waves against the shore; wind against the leaves. Things create all sounds within our range of hearing visible or invisible, striking each other or vibrating together, creating pulsing waves of air molecules, which our ears and brain interpret as sound.

So, sound that is not made of two things striking together is the sound of primal energy, the sound of the universe itself. We can compare this unstuck vibration to the humming of an electrical transformer, or the (to our ears) unheard humming of atoms and molecules.

And the ancients say that the audible sound which most resembles this unstuck sound is the syllable OM. Tradition has it that this ancient mantra is composed of four elements: the first three are vocal sounds: A, U, and M. The fourth sound, unheard, is the silence, which begins and ends the audible sound, the silence that surrounds us.

 
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