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Nine kinds of food so you have a hot body
1.Onion
Onions can promote gastrointestinal motility, strengthen digestion and is rich in sulfur, and protein binding of the best situations, particularly beneficial for the liver, thus contributing to detox. Boil a pot with onion-based vegetable soup, add broccoli, carrots, celery, and other high-fiber fruits and vegetables, can break down the accumulation of toxins, helps bowel movement.
2.Lotus
Lotus diuretic effect, can promote rapid discharge of waste to take the body to purify the blood. Hot and cold food Safe lotus root, lotus root labeled as juice, you can add a little honey flavored drinkable, can heat a small fire, add a little sugar, while hot drink.
3.Millet
Millet gluten free, does not stimulate the intestinal wall, are relatively moderate fiber, easily digested, and therefore suitable for use with a detox meals. Millet gruel is very suitable for detoxification, there is heat diuretic effect, nutrient-rich, but also help whiten.
4.Brown rice
Brown rice is the whole rice, keep rice bran is rich in fiber, with suction, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. A bowl of rice porridge for breakfast every day or a cup of brown rice milk is a good detoxification method.
5.Red beans
Increase gastrointestinal motility and reduce constipation and promote urination. At bedtime may be soaked bean stew with rice cooker for some time, the sugar-free bean soup the next day when the open water to drink, can effectively promote detoxification.
6.Carrot
Carrot helpful for improving constipation, but also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled as juice combined with honey, lemon juice, both tasty and thirst, but also beneficial detoxification.
7.Yam
Yam can rectify the digestive system, reduce accumulation of subcutaneous fat, avoid obesity, and increased immune function. Best raw food detox can be peeled and cut into small pieces of white yam and pineapple together labeled as juice drinking, stomach and intestines function.
8.Sweet potatoes
Soft and sweet potatoes contain fiber digestible, can promote gastrointestinal motility, facilitate defecation. The best way to eat is baked sweet potatoes, roasted and skin together, eat together, taste sweet and refreshing.
9.Oat
Oats can Hua Chang laxative, with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, other ingredients can be added to whipping, such as apples, raisins, nutrition can promote bowel movements!
Onions can promote gastrointestinal motility, strengthen digestion and is rich in sulfur, and protein binding of the best situations, particularly beneficial for the liver, thus contributing to detox. Boil a pot with onion-based vegetable soup, add broccoli, carrots, celery, and other high-fiber fruits and vegetables, can break down the accumulation of toxins, helps bowel movement.
2.Lotus
Lotus diuretic effect, can promote rapid discharge of waste to take the body to purify the blood. Hot and cold food Safe lotus root, lotus root labeled as juice, you can add a little honey flavored drinkable, can heat a small fire, add a little sugar, while hot drink.
3.Millet
Millet gluten free, does not stimulate the intestinal wall, are relatively moderate fiber, easily digested, and therefore suitable for use with a detox meals. Millet gruel is very suitable for detoxification, there is heat diuretic effect, nutrient-rich, but also help whiten.
4.Brown rice
Brown rice is the whole rice, keep rice bran is rich in fiber, with suction, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. A bowl of rice porridge for breakfast every day or a cup of brown rice milk is a good detoxification method.
5.Red beans
Increase gastrointestinal motility and reduce constipation and promote urination. At bedtime may be soaked bean stew with rice cooker for some time, the sugar-free bean soup the next day when the open water to drink, can effectively promote detoxification.
6.Carrot
Carrot helpful for improving constipation, but also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled as juice combined with honey, lemon juice, both tasty and thirst, but also beneficial detoxification.
7.Yam
Yam can rectify the digestive system, reduce accumulation of subcutaneous fat, avoid obesity, and increased immune function. Best raw food detox can be peeled and cut into small pieces of white yam and pineapple together labeled as juice drinking, stomach and intestines function.
8.Sweet potatoes
Soft and sweet potatoes contain fiber digestible, can promote gastrointestinal motility, facilitate defecation. The best way to eat is baked sweet potatoes, roasted and skin together, eat together, taste sweet and refreshing.
9.Oat
Oats can Hua Chang laxative, with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, other ingredients can be added to whipping, such as apples, raisins, nutrition can promote bowel movements!
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