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Yoga Poses For Lung Cancer Treatment
Yoga focuses on the connection between mind and body can not be the cure for cancer, but it certainly provides a powerful healing practice. The American Cancer Society says that yoga "can lead to improved physical fitness, lower stress levels, and increased the feeling of relaxation and wellbeing." Soft or repair raises promote calm and quiet as they stimulate circulation, rid your body of toxins and revitalize the system. Consult your physician before starting a yoga practice.
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Combat treatment side effects
Researchers at MD Anderson Cancer Center, University of Texas found that breast cancer patients undergoing radiation treatments were better able to reduce feelings of fatigue during a six-week trial of yoga classes twice a week addition to their medical care. Women also had fewer problems with daytime sleepiness.
In April 2009 journal Psycho-Oncology, researchers from Wake Forest University School of Medicine found that restorative yoga, gentle relief of symptoms of fatigue in women undergoing breast cancer treatment.
Anxiety Relief
When cancer is diagnosed, the news itself can increase anxiety levels tremendously. A small study of cancer patients in Japan published in the Journal of Palliative Medicine found yoga can be effective against anxiety. "Many diseases have a strong component of stress, yoga and acts on it," say the authors of the study. Moreover, "increasing the strength and ability to cope with stress," if practiced enough.
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One of the most important aspects of the practice of yoga for cancer patients is breathing, or pranayama. In Sanskrit, prana yama means breath and means of expansion or control. Many people go through the stress of illness do not breathe efficiently. Fear can make the holding of breath or shallow breathing. Slow, deep breathing can carry oxygen in the body and reduce anxiety.
Reducing stress levels and cortisol
Chronic stress, such as daily concern and pressure that a cancer patient usually experiences can raise stress levels and biochemical markers such as cortisol and cytokine production. Stress reduction exercises such as yoga, can reduce stress and therefore reduce cortisol. Stress also has been shown to exacerbate tumor growth and other indicators of cancer.
Researchers in India found that yoga reduced salivary cortisol levels in patients with stage 2 and 3 breast cancer. His research was published in March 2009 Comprehensive Cancer Therapies journal.
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Immune response
The American Cancer Society notes that experimental studies have shown evidence of beneficial effects of yoga on the immune system. Studies have shown that stress contributes to the development and progression of immune-based diseases such as cancer and AIDS. Already in 1962, an article in the journal Cancer Research reported the beneficial effects of reducing stress in lab animals injected with cancer.
Improving the defense mechanism
Some doctors see the benefits of yoga as a key to addressing the disease of cancer. Sarita Dubey, MD, an oncologist at the University of California at San Francisco and the American Society of Clinical Oncology officer, said he believes that yoga "is to help patients mentally and physically, while having to endure the challenges of their cancer and treatments. "
Cancer patients are often in a distracted state of mind, as they are bombarded with frightening information. When the mind is disturbed, may be unable to make crucial decisions. The Breast Journal 2009 found that the incorporation of a survival strategy in the treatment regimen of patients with breast cancer, which may include yoga, is an important component of palliative care.
Reduces insomnia
A small clinical trial published in the journal Cancer found that people with lymphoma reported fewer sleep problems, fell asleep faster and sleep longer after a yoga program for seven weeks, compared with patients who did not participate in yoga.
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