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Learn Information Heart Problems And Perfect Remedies For Heart Care
"Heart-healthy diet is less important than someone born, a blood vessel or artery is very clean, open and flexible ... to determine whether the situation can be maintained for as much as eating the" workshop of heart health, nutrition expert at the heart of the World Commission on the day, organized by Jakarta.
Fat will gradually (plaque) deposits on artery walls. Over time the arteries and blocks blood flow to the council to stop. Will activate the coagulation system as a result of the loss of the records. If you find a small blood vessel diameter, blood clots can cause strokes.
Nutrition, healthy eating low-fat and high in fiber helps prevent dangerous blood clots, and a good flow of blood to ensure.
There are apples, garlic, ginger, carrots, beans, fish and eat the proposed Sebago.
Read more on Strengthens heart muscles and high blood pressure and Herbal Supplements
Omega-3 fatty acids prevent the formation
The board clogged arteries. Danish researchers Frederick Hospital (RS) in 40 post-mortem analysis of the arterial and fat. The results showed that the total Omega 3 - the lowest in fat with fat people.
"Fish oil to combat heart disease by increasing blood flow (plasma protein involved in blood clotting) cell damage from free radicals and fibrinogen to prevent, reduce triglycerides, HDL cholesterol decreased growth, decreased blood Sebago, said the pressure and cell membranes more flexible. "
As you know, HDL cholesterol (high density lipoprotein) "good" cholesterol, "bad" LDL (low density lipoprotein) sweep, and deposited in the arteries.
Like fish, nuts, soy, especially rich in omega-3. They also, selenium and vitamin E are effective in preventing heart problems. The fiber is capable of removing cholesterol from the body found mostly in nuts.
Fiber, especially pectin, apples are also available. While the garlic and ginger are used to lower blood pressure and cholesterol.
Sports or physical activity routine is the way the heart is important and can not let them.
Based on physical activity and regular exercise and hypertension and hypercholesterolemia with coronary heart disease risk factors are shown to protect against control.
Are there examples of several foreign research? In Indonesia, there are no epidemiological studies. But, Monica shows randomly selected respondents in the survey in 2073 in Jakarta was a good relationship between physical activity and lower rates of hypertension and hypercholesterolemia, and smoking.
"To stay healthy and prevent heart disease, aerobic exercise is the easiest option and go on vacation." Works, he said.
Maintaining fitness programs exercise 55-60 minutes, four times a week is recommended to run on a 6.4 km. alternatively, administration of 4.8 km in 28-30 minutes, 2-3 times per week or 2400 work in 12-15 minutes, twice a week. However, physical activity or sport and adjusted age.