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STRESSED; then DESTRESS.
STRESSED; then DESTRESS………. Yeah, Flip it around before its DISTRESS. Last evening I read a shocking Facebook message from a friend; “My Worst Experience.. Wake Up Call...”
I said shocking because the message came from his heart and his personnel experiences that he underwent on Dec. 6, 2011. He has an active lifestyle; he jogs, runs and visits gym and unfortunately suffered heart attack on the Dec. 6, 2011 morning. And when I called on him this morning he message was crisp “ you exercise your body but if you are not exercising your mind positively you are a likely candidate for the heart attack.”
The story is about negative stress and we also refer this as a silent killer. If you are under negative duress worrying about tomorrow – child education, your retirement, your job, next order it will take a serious toll on your body reflecting high Blood pressure, artery clog and detrimental. Learn to live in the presence and mitigate the risk of continued mental duress.
Thank you NT for sharing your experience “UNLEARN shaping invisible negative into reality and LEARN to live happy and in the present.”
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