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Eight errors habits make you Yuejianyuefei
1.Fat "insulation"
Fat is fat twin brothers, but in the process of losing weight, fat is not always the villain, fatty foods resistant to digestion, anti-hunger, reducing starch intake of foods and snacks after ingestion.
2.Face like to eat food simmer
Full force yourself to give up favorite chocolate, braised pork and other food, tend to make them more attractive. Once suffered a setback or a good mood and they will indulge themselves, the result, weight back.
3.Always concerned about their weight
The weight change as the sole criterion to determine whether weight loss success will bring a lot of mental pressure on yourself. You know, in one day, due to the moisture content of the body is different from a person's weight will be some changes, if you always weighed their weight, then your mood will be with weight lifting and sorrows and joys, so easy to make ourselves into the cycle of emotional eating.
4.Blind pursuit of goals do not give yourself a little reward
Change long-standing habits is not an easy thing, after reaching certain milestones, such as to lose 2 kg, you can celebrate for themselves about, and go to a movie, or do beauty, buy jewelry, but do not way to eat a big meal to celebrate.
5.Drastically reduced calorie intake
Calorie intake diet of people is too small, the Metro will make the body's metabolic rate decreases, not the number of calories consumed. The result is you're hungry to death, maybe one day you can only burn calories 700 kcal, far lower than your original card thousands of daily calorie consumption.tomato plant weight loss
6.Eat nutritious food
The reason why some obese people, not a single nutrient accumulation, and in large part because of a lack of dietary fat into energy to make nutrients, such as vitamin B2, vitamin B6 and certain trace elements. The foods rich in these nutrients are often reluctant dieter cares milk, soy, peanuts, eggs and liver and meat.
7.Too much trust in the health food
Low-sugar or sugar-free foods does not mean that does not contain calories. Low-fat products usually contain high sugar, from the heat, the same amount of low-fat foods and high fat foods are the same. And sugar-free foods can not contain sugar, but may contain other sugar, fructose, honey, molasses, high-calorie substances.
8.Make sure you eat after exercise
After the general movement, there is a compensation for his heart, that he had just consumed so many calories, even if things have nothing to eat, but in fact you are not Russian.
Fat is fat twin brothers, but in the process of losing weight, fat is not always the villain, fatty foods resistant to digestion, anti-hunger, reducing starch intake of foods and snacks after ingestion.
2.Face like to eat food simmer
Full force yourself to give up favorite chocolate, braised pork and other food, tend to make them more attractive. Once suffered a setback or a good mood and they will indulge themselves, the result, weight back.
3.Always concerned about their weight
The weight change as the sole criterion to determine whether weight loss success will bring a lot of mental pressure on yourself. You know, in one day, due to the moisture content of the body is different from a person's weight will be some changes, if you always weighed their weight, then your mood will be with weight lifting and sorrows and joys, so easy to make ourselves into the cycle of emotional eating.
4.Blind pursuit of goals do not give yourself a little reward
Change long-standing habits is not an easy thing, after reaching certain milestones, such as to lose 2 kg, you can celebrate for themselves about, and go to a movie, or do beauty, buy jewelry, but do not way to eat a big meal to celebrate.
5.Drastically reduced calorie intake
Calorie intake diet of people is too small, the Metro will make the body's metabolic rate decreases, not the number of calories consumed. The result is you're hungry to death, maybe one day you can only burn calories 700 kcal, far lower than your original card thousands of daily calorie consumption.tomato plant weight loss
6.Eat nutritious food
The reason why some obese people, not a single nutrient accumulation, and in large part because of a lack of dietary fat into energy to make nutrients, such as vitamin B2, vitamin B6 and certain trace elements. The foods rich in these nutrients are often reluctant dieter cares milk, soy, peanuts, eggs and liver and meat.
7.Too much trust in the health food
Low-sugar or sugar-free foods does not mean that does not contain calories. Low-fat products usually contain high sugar, from the heat, the same amount of low-fat foods and high fat foods are the same. And sugar-free foods can not contain sugar, but may contain other sugar, fructose, honey, molasses, high-calorie substances.
8.Make sure you eat after exercise
After the general movement, there is a compensation for his heart, that he had just consumed so many calories, even if things have nothing to eat, but in fact you are not Russian.
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