Composition Of 9 Common Vegetables
Composition (per 100 gm) Of 9 Common Vegetables.
Understanding food and their composition can help individuals to monitor or avoid excessive amounts of certain nutrients.
Few crops are found in abundance in particular areas and people rely on such crops for daily diet. Potatoes, bananas, coconuts are few examples of such local crops.
Composition of such crops can help in deciding the quantity to be consumed by a person so that the amount of nutrients in his food is not unbalanced and are within safety limits.
Fllowing table can be used as reference for amount of nutrients, minerals per 100gms of 9 common vegetables. viz: 1.potato 2.tomato 3.cabbage 4.cauli flower 5.brinjal 6.radish 7.banana(green) 8.carrot 9.onion
(data collected from books)
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