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A CUP OF GOOD SLEEP
Proper sleep is one of the ingredients of happy life.People who work late nights and are part of the corporate culture often complain about sleep deprivation which ultimately affects their performance and morale.True sleep is really a blessing and people try out diverse ways to achieve that.Few opt for some free hand exercise or a stroll in the nearby park while some hit the gym or choose a delicious cup of tea or coffee to bring in the sleep. The most appropriate method can be debated over the years, a dark room with mild air condition(maintaining a suitable temperature) seems to be a smart choice.It is not advisable to carry the baggage of office back home niether it is necessary to discuss office matters in home.To segregate office and home time properly even helps in managing the personal and professional relationships better.To talk of anything better reading your favourite novel or the daily newspaper may also help when the main aim on our part is to relax the senses.So next time dont take a pill to trigger the sleep let it come the most natural way!
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