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How to Lose 1 Kg Weight Per Week
Losing weight is one of the most common table conversations across the world. People want to lose weight for different reasons. Some want to look good, some want to be fitter, some want to manage their medical condition while a few want to get rid of weight on their problem area. Losing 1 kg of weight of week can help you achieve your weight loss goal in a healthy way.
How to start losing 1 kg a week? First, start with calculating your ideal body weight. Ideal body weight is based on your height and weight and is a good indicator of how much weight do you actually require to lose. This will help you estimate how much time you will require to reach your ideal body weight.
A combination of diet & exercise is the most effective way to lose 1 Kg a week and keep it off. Your weight loss diet plan should consist of three balance meals with two healthy snacks that can be optional. Make sure your meals are nutritionally balanced and contain natural foods cooked in less oil. Three-four servings of seasonal vegetables, 2-3 servings of fresh seasonal fruits are essential. Start your day with a glass of water to rev up your metabolism naturally.
Key to eating right is of course, eating natural foods but also watching the quantity of food. Too much of healthy food can also prevent you from losing weight. Moderation is critical. Start your day with a healthy breakfast. Make sure you don’t skip any meal. Skipping meals may lead to slowing down of metabolism.
Sugar is your weight loss enemy. Eating sugar spikes your sugar levels, pancreas tries to naturally manage this by releasing extra insulin in the body. This process makes the blood sugar levels drop making you lethargic and crave more food. During this time the body is programmed to store this sugar as fat instead of using it up for energy. So you are actually gaining more weight for the same amount of calories.
Physical activity must be added to a healthy weight loss diet plan to successfully lose 1 kg a week. Being active automatically increases the amount of energy you use. Weight loss is based on simple formula if you burn more calories than you consume you will lose weight. You can choose from any form of activity: walking, going to the gym, playing a sport, running outdoors, exercising at home or simply climbing at least 250 steps a day.
Start slow, maybe with just taking stairs to any place you go. Gradually you can add 15 minutes of walking post every meal. According to latest research walking after meals helps improve digestion. Exercising helps improve your energy levels and helps you sleep better.
Lastly getting at least 7-8 hours of sleep is great for health and helps you lose weight. Being sleep deprived makes you crave for more food and slows down your metabolism. This results in binging on more calories than your body actually requires. A healthy weight loss diet plan should consist of healthy food, physical activity and a healthy sleep routine.
How to start losing 1 kg a week? First, start with calculating your ideal body weight. Ideal body weight is based on your height and weight and is a good indicator of how much weight do you actually require to lose. This will help you estimate how much time you will require to reach your ideal body weight.
A combination of diet & exercise is the most effective way to lose 1 Kg a week and keep it off. Your weight loss diet plan should consist of three balance meals with two healthy snacks that can be optional. Make sure your meals are nutritionally balanced and contain natural foods cooked in less oil. Three-four servings of seasonal vegetables, 2-3 servings of fresh seasonal fruits are essential. Start your day with a glass of water to rev up your metabolism naturally.
Key to eating right is of course, eating natural foods but also watching the quantity of food. Too much of healthy food can also prevent you from losing weight. Moderation is critical. Start your day with a healthy breakfast. Make sure you don’t skip any meal. Skipping meals may lead to slowing down of metabolism.
Sugar is your weight loss enemy. Eating sugar spikes your sugar levels, pancreas tries to naturally manage this by releasing extra insulin in the body. This process makes the blood sugar levels drop making you lethargic and crave more food. During this time the body is programmed to store this sugar as fat instead of using it up for energy. So you are actually gaining more weight for the same amount of calories.
Physical activity must be added to a healthy weight loss diet plan to successfully lose 1 kg a week. Being active automatically increases the amount of energy you use. Weight loss is based on simple formula if you burn more calories than you consume you will lose weight. You can choose from any form of activity: walking, going to the gym, playing a sport, running outdoors, exercising at home or simply climbing at least 250 steps a day.
Start slow, maybe with just taking stairs to any place you go. Gradually you can add 15 minutes of walking post every meal. According to latest research walking after meals helps improve digestion. Exercising helps improve your energy levels and helps you sleep better.
Lastly getting at least 7-8 hours of sleep is great for health and helps you lose weight. Being sleep deprived makes you crave for more food and slows down your metabolism. This results in binging on more calories than your body actually requires. A healthy weight loss diet plan should consist of healthy food, physical activity and a healthy sleep routine.
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