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Easy Six Pack Abs: Tips for Easy Training
You are always busy. You do not have enough time to go to the gym. I do not even have time to stand away from your computer. But I have a dream. A model of the body. A six pack abdominal glory. Want to get that dream?
There are some easy abdominal exercises you can do even at home. Here are some of the exercises can be done easily:
• Abdominal
Almost everyone knows how to do this. This exercise works the upper abdomen. One of the basic but effective exercises. For abs, you need to lie on a flat surface with your hands on your chest or behind your head. Tighten your abdomen, then hold for 2 seconds and then return to the position of his lie. cracks themselves are in a continuous and controlled. Concentrate on your abdominal muscles to pull your upper body. Avoid using the neck or shoulders to push yourself up. This malpractice cause stress and tension.
• Side Crunches
They are basically the same as regular crunches, except that the focus is on the oblique muscles which are also called love handles. It also uses the same technique, except that is creaking at each side of our abs. It burns the sides of the abdomen.
• Lying leg lifts
This exercise works the lower abs. with this type of exercise, you are in the same position with your abs, you lie on your back and lift your legs six to twelve inches of soil. This exercise the muscles in the lower abdomen. When you lift your leg done, The Flex Belt place your hand under the buttock. Adds leverage and helps you get your feet up.
If you want to add more weight in the exercise, place padding on the ankle weights. These weights can be purchased at local sporting goods store. If you do not want to buy weights, you can only fill old socks with enough clean tube, cat litter used to make one or two pounds.
• V-Crunches
It's almost like lying leg lifts except your chest is at an angle of 45 degrees starting. Sit on the edge of a bench and back enough to support yourself from completely lying on the bank. Once stabilized, bring your knees toward your chest. You would be creating a movement V. The base of the V be your abs.
• Cat Stretch
It's the same with the movements made by a cat when they stretch the back. This simple action is a quick and easy exercise. Get on the floor with his hands and knees, with muscles relaxed and looking straight ahead. Then tighten the abdominal muscles as they pushed up as far as possible. Hold for five counts before lowering your back.
• Bicycle Crunch
To do this, start and lying on the floor. Put your hand next to his head, then lift your knees to 45 degree angle and carry out a pedaling motion like what you do when you ride the bike.
• Standing Side Bends
Standing side bends encourages the loss of fat in the oblique muscles. To begin, stand straight with your stomach sucked, legs straight and hands at your sides. Just read your body from left to right being careful not to rotate the hip while keeping the body from the front. A variety of side bends, it is the twists of the torso. Instead of bending side to side spin or rotate the upper body from left to right, keeping your legs straight.
There are some easy abdominal exercises you can do even at home. Here are some of the exercises can be done easily:
• Abdominal
Almost everyone knows how to do this. This exercise works the upper abdomen. One of the basic but effective exercises. For abs, you need to lie on a flat surface with your hands on your chest or behind your head. Tighten your abdomen, then hold for 2 seconds and then return to the position of his lie. cracks themselves are in a continuous and controlled. Concentrate on your abdominal muscles to pull your upper body. Avoid using the neck or shoulders to push yourself up. This malpractice cause stress and tension.
• Side Crunches
They are basically the same as regular crunches, except that the focus is on the oblique muscles which are also called love handles. It also uses the same technique, except that is creaking at each side of our abs. It burns the sides of the abdomen.
• Lying leg lifts
This exercise works the lower abs. with this type of exercise, you are in the same position with your abs, you lie on your back and lift your legs six to twelve inches of soil. This exercise the muscles in the lower abdomen. When you lift your leg done, The Flex Belt place your hand under the buttock. Adds leverage and helps you get your feet up.
If you want to add more weight in the exercise, place padding on the ankle weights. These weights can be purchased at local sporting goods store. If you do not want to buy weights, you can only fill old socks with enough clean tube, cat litter used to make one or two pounds.
• V-Crunches
It's almost like lying leg lifts except your chest is at an angle of 45 degrees starting. Sit on the edge of a bench and back enough to support yourself from completely lying on the bank. Once stabilized, bring your knees toward your chest. You would be creating a movement V. The base of the V be your abs.
• Cat Stretch
It's the same with the movements made by a cat when they stretch the back. This simple action is a quick and easy exercise. Get on the floor with his hands and knees, with muscles relaxed and looking straight ahead. Then tighten the abdominal muscles as they pushed up as far as possible. Hold for five counts before lowering your back.
• Bicycle Crunch
To do this, start and lying on the floor. Put your hand next to his head, then lift your knees to 45 degree angle and carry out a pedaling motion like what you do when you ride the bike.
• Standing Side Bends
Standing side bends encourages the loss of fat in the oblique muscles. To begin, stand straight with your stomach sucked, legs straight and hands at your sides. Just read your body from left to right being careful not to rotate the hip while keeping the body from the front. A variety of side bends, it is the twists of the torso. Instead of bending side to side spin or rotate the upper body from left to right, keeping your legs straight.
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