the burden of stress.

Stress is a fact of life.

Every one of us encounters it.

If your work is stressful, if youre a single parent

or a caretaker of an elderly parent,or if youre grieving

for someone you love, your stress level has probably peaked.

Since its impossible to avoid stress, we must deal with it.

The key in dealing with stress it learning how to de-stress.

Its all about opening your valve and releasing the pressure.

Music, walking, laughing, meditating, curling up with a good book

and massages are all great ways to bring calm back in to your life 

even if it is just for a moment.

Dont forget to take care of yourself,

it is only when you do that the stresses of your life

seem easier to handle.