As you age, your memory goes for a toss. Eating right will help those grey cells in working condition and you in tip-top shape!

Can’t find your keys ... again? Whether your momentary memory loss

is linked to doing too many things at once or just a bad case of menopausal brain fog, you don’t have to put up with it.

Studies suggest that natural chemicals in these foods, spices, and drinks combat cognitive decline.

Here is a list of some of the foods that help us keep our memory active and sharp.

- Asparagus

- Blueberries

- Cocoa

- Coffee

- Egg yolks

- Indian curry

- Red wine

- Rosemary

- Salmon

- Tomato sauce

- Walnuts