Amla (Emlica officianalis) known as Indian gooseberry in English is the most widely used herb in the ayurvedic system of medicine. It contains richest natural source of vitamin C . 100 gm of Amla contains about 700mg of vitamin C, which is thirty times the amount found in oranges. So, it has strong anti Oxidant properties. Amla also contains calcium, iron, proteins, sugar, phosphorous, , carbohydrates, garlic acid and tannic acid.

Amla maintains balance amongst bile, cough and phlegm and effectively controls digestive system problems. It strengths the body, excrete toxic materials from the body and improves defense metabolism of the body. It is also very much effective to improve eye sight, overcome weakness of body, heart and mind.

Amla juice Benefits –

► Weakness of the body, heart and mind shall be dispelled by taking fresh amla juice in between meals.

► Washing eyes with amla water helpful for the eye sight and constipation removal.

► Massaging head with amla water juice is good for hair and it induces sound sleep.

► 2 – 4 drops of amla juice into each nostril to cure bleeding for nose.

► Amla juice cleanses the mouth, strengthens the teeth

► Useful for Cough, Bronchitis, Asthma etc.