No Happiness Without Meditation
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    • No Happiness Without Meditation

    Amit Singh

    Online Marketing Manager
    As the day to day life is becoming hectic and hectic, so its really tough to maintain you patience, confidence and beleif. I think it is the time for them to knwo themselves that what actually happen to them, i think it will sound ridiculous to many of us that the reason behind the many major problems is very small like a needle tip but when the situations are not favourable for us we loose the control and the smallest solution of that problem never strikes to our consious mind though it is always present in ourt mind. So before the things gone out of our hands we should effectively try to recover our mental balance following our each and very duty of dailylfe schedule. The best i found is "MEDITATION" its really worked for me as being an MBA student is recognised the power of OM and it think everyone should do it at least for 5 minutes and i think evry one of us have five minutes to utilise for wellbeing of our own life. Now the question arises what is Meditaion and how it helps?

    Answer is within all of us, as our body have intense power within as an god gift the thing we have to do it just recignise it and definately by regular excercise anyone can overcome his situation of mental presure. The excercise is like you should relax your mind whenever you got time sit in position folding your legs and start observing each and evry sound around you, this is the begining as we need to develop the concentration ether so we have to start like this and than just use the mantra "OM' keeping your eyes closed. i belive evryone is familiar with the power of OM, if not than i would like to add that OM is the mntra which connects you to you sixth sense, your nerves, your unconcious mind and dfinately your soul. if in regular practice and in efficient someone using this mantra he know the sugar inside it. This is best i suggest to resolve our mental disturbance in daily life.

    Thanks

    Amit Singh (Jaipuria Institute of Management)

    amitipst@gmail.com
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