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Cashew nuts Nutrional Information
Cashew nuts exporters India basics are kindly for your blossom as they accommodate Heart-Protective Monounsaturated Fats, Copper, and Magnesium
A quarter-cup of cashew basics supplies:
• 37.4% of the circadian recommended amount of monounsaturated fat
• 38.0% of the circadian recommended amount for chestnut
• 22.3% of the circadian recommended amount for magnesium
Cashew Basics Accommodate Heart-Protective Monounsaturated Fats
• Cashews accept a lower fat agreeable than best added basics
• Cashews accommodate primarily unsaturated blubbery acids, 75% of which is oleic acid, the aforementioned heart-healthy monounsaturated fat begin in olive oil
• Oleic acerbic begin in Cashews promotes acceptable cardiovascular bloom
• Monounsaturated fats abate aerial triglyceride levels which are associated with added accident for affection disease
Eating cashews provides the anatomy with an acceptable antecedent of Copper
Copper plays a role in a advanced ambit of physiological processes including:
• Iron appliance
• Elimination of changeless radicals
• Development of cartilage and affiliation tissue
• Production of the bark and beard colorant alleged melanin
• Energy assembly
• Antioxidant defenses
A quarter-cup of cashew basics supplies:
• 37.4% of the circadian recommended amount of monounsaturated fat
• 38.0% of the circadian recommended amount for chestnut
• 22.3% of the circadian recommended amount for magnesium
Cashew Basics Accommodate Heart-Protective Monounsaturated Fats
• Cashews accept a lower fat agreeable than best added basics
• Cashews accommodate primarily unsaturated blubbery acids, 75% of which is oleic acid, the aforementioned heart-healthy monounsaturated fat begin in olive oil
• Oleic acerbic begin in Cashews promotes acceptable cardiovascular bloom
• Monounsaturated fats abate aerial triglyceride levels which are associated with added accident for affection disease
Eating cashews provides the anatomy with an acceptable antecedent of Copper
Copper plays a role in a advanced ambit of physiological processes including:
• Iron appliance
• Elimination of changeless radicals
• Development of cartilage and affiliation tissue
• Production of the bark and beard colorant alleged melanin
• Energy assembly
• Antioxidant defenses
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