Why is it Important to take Breakfast?
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What’s in a breakfast? |
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Whole-grain bread or cereal, milk, fruit, yogurt, or eggs are good breakfast options. For children older than two years, 1% low-fat milk or non-fat milk is a good beverage to include with breakfast. If your child doesn’t enjoy the type of foods associated with breakfast, consider a sandwich or a serving of leftovers that may appeal to him more. Some foods might surprise you. For example, many toaster waffles are actually quite low in fat. Top them with some fresh fruit add a glass of low-fat milk and you have a quick and easy breakfast that combines good taste and good nutrition. |
Don’t have time for breakfast?
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Thanks & Regards,
ANISH S.
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