when next time we toil in the gym.

(People say we remember God when we are in trouble. But today I prayed and thanked God even when I was not in trouble. I prayed God because I saw an old and decrepit man in great physical discomfort in the local hospital and I thanked God because I am blessed with HEALTH and GOOD PHYSIQUE.)

If you want to realize the value of good health, then please take an hour and stand in front of a medical. You can easily understand how fortunate you are when you are in good health.

Fitness centers, gyms and health clubs are presently in vogue. Youngsters are extremely fitness conscious. Dieting, regular exercise and no fats are the catch words for them. However, all these fitness trends among the youths emerge from their deep-seated desire to look glamorous and sexy. It is never bad to look fit and fine. Everyone should look his/her best. But my point is that how many of the young boys and girls are interested to keep themselves fit so that they can take up nation building activities. How many young boys/girls develop their strength and stamina to help the society untiringly? We, the young people of India, need a focus change. We shall be health conscious not to allure the opposite sex but to serve our nation with a fit body.

So this time onwards let us feel it and motivate ourselves when next time we toil in the gym.