All fresh green leafy vegetables are effective for constipation, as rich in dietary fiber. Leafy green vegetables in more alkaline, you can and diet sugar, meat, eggs and metabolism produced too much acid, so that body fluids to maintain alkaline, and thus clear the blood of toxic substances. Eat vegetables and optional radish leaves, cabbage, rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage and so on.

Optional fresh lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly fruit taste sour, but in the metabolic process to become alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the cells, "soluble" and eventually excreted by the excretory system.

Eat sweet potatoes help maintain the body's normal levels of folic acid, folic acid is too low the body will increase the risk of cancer. Sweet potato has a high content of dietary fiber to promote gastrointestinal peristalsis, prevent constipation and colon cancer effect.

Not only rich in protein-rich beans in soy, black beans, peas and beans than three beans are rich in starch-rich foods, dietary fiber will be more.

These foods have photochemical that can prevent cancer, removal of heavy metals effect.

There are much green tea detoxifying factor, which is easy with a combination of toxic substances in the blood, and accelerated discharge from the urine. Consumption of a variety of green tea can prevent cancer and lowering blood pressure. Smokers drink green tea reduces the harm of nicotine.

This article was written by Cherry; you can know more information about RS2 Gold and RS Gold  from her article.