Sugar Addiction Symptoms

Most of the time sugar addiction symptoms are not evident until you try to cut back on sugar or go on a low carb diet where you are limited to almost no sugar in your diet. Some of the sugar withdrawal symptoms you may encounter are fatigue, nausea, headaches, depression, and tremors. You may also constantly think of sugary foods and when you will get your next fix. You may also find that you can't stay on a strict diet with very little sugar because you often find yourself giving in to cravings and binging on sugary foods.

There are also ways to recognize sugar addiction symptoms right now as well. All you need to do is look at your average diet for a few days to see if you exhibit any sugar addiction symptoms listed below:

You can't go one day without having something sweet to eat (not including fruit or other natural foods).

Whenever you get emotional, whether happy or sad, you tend to overeat on sugar foods.

You find yourself overeating sweets or eating them even though you are full at the time.

You are obsessed about when the next time you will get your sugar fix. For example, if you just ate a piece of candy you count down the hours until you can have another piece.

Recently, information has emerged as to what happens to the minerals in the body when sugar and other abusive foods are eaten. For example, every time we eat just as little as two teaspoons of sugar our blood chemistry can change, and we can throw ourselves out of homeostasis, the wonderful electrochemical balance needed for health and life itself. Doctors and clinicians do not usually test the total blood chemistry of a person before and after ingesting sugar, but if they did, they would find that the minerals increase or decrease, and change relationship with each other.

In the usual case the calcium increases and the phosphorus decreases (the ratio of calcium to phosphorous increases too much) and there is toxic calcium in the body because minerals only work in relation to each other. A mineral can become toxic to the body when there is an excess of that mineral in the body. Toxic calcium can cause plaque on the teeth, kidney stones, arthritis, cataracts, bone spurs, and hardening of the arteries.

These are effects of an increase in a particular mineral ratio. When minerals decrease, they can be reduced to such an extent that our enzymes are unable to function well as each enzyme is dependent upon a mineral to function. As a result we do not digest our food completely and some of this undigested food can get directly into the blood stream and is treated as a foreign substance. This by-product of incomplete digestion, causes the immune system to come into action. Actually, this is one form of food allergy. The immune system must respond to this undigested or partially digested food in the blood stream.

For some of us, this undigested food can cause an inflammatory response with sneezes and wheezes. For others it might cause headaches, anger, arthritis, fatigue, multiple sclerosis, psoriasis or other problems. On top of all this, too much sugar can overwork and exhaust our white cells and weaken our immune system. The white blood cells need protein to function, and they are not receiving the correct protein combinations since protein is not being digested and assimilated properly.

Removing sugar from your diet is not as easy as you think, because sugar is used as an additive for preservation and to make things more palatable. So it is basically found in most commercial foods. Unless you are living a health conscious life-style and picking your food wisely, sugar is in your catsup, morning cereal, spaghetti sauce, soup, salad dressing, peanut butter, pancake syrup, bread, yogurt, you name it and it probably has sugar in it. They even put sugar in your salt. You must learn to read labels very carefully and make different choices when shop to eliminate sugar from your diet.

Find powerful herbal remedies For Blood Sugar Control

Other forms of sugar that should be removed from the diet include date sugar, maple sugar, raw sugar, turbinado sugar, high fructose corn syrup, fructose, dextrose, maltose and lactose, as well as molasses and honey. Healthier sweeteners like agave, maple syrup, brown rice syrup, barley malt and fruit juice sweetened items need to be significantly reduced as they too will trigger sugar addiction and impact the health in the same negative manner if eaten excessively. Organic sugar, organic cane syrup and organic can juice should go as well as they are not really much healthier and for the sugar addict - sugar is sugar.

Treatment

To break the addiction, a person should eliminate sugar from his diet and keep sugar products out of the house. Example of products to ban include syrups, ketchup and anything that has sugar or high fructose corn syrup listed as an ingredient. People trying to break from sugar addiction should substitute natural sugars, such as fruits or starchy vegetables, and eat more protein.

Warnings

Sugar addiction can lead to more serious illnesses, such as Type 2 diabetes, high cholesterol levels, obesity, hypertension and anxiety. According to Holistichelp.net, sugar also suppresses the body's ability to fight disease by reducing white blood cells that chip away at bacteria.

Prevention/Solution

Exercising can offer the natural high and adrenaline rush that simulate sugar highs. Exercise comes without the crash of sugar lows because the metabolism operates more efficiently after activity.

Also read about Home Remedies for Diabetes
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