Top 15 ways to deal with exam stress
Exam! The dreaded words for any student! Well, if you know how to study right, exams would not be stressful at all.
Here are some ways to give exams stress free.
- Prepare early: This is one of the most important thing that you can do to avoid any sort of exam stress.
- Regular in studies: Be regular in studies do thorough revision and go through your notes every day.
- Being attentive: You must be attentive in the classes and must note down anything that you consider is important.
- Sleep: Sleep is one of the most important things to take care of to avoid exam stress. You must sleep at least for minimum seven hours.
- Eating healthy: You must try to eat healthy food and must avoid spicy, oily and junk food.
- Exercise: You must focus on doing some exercises as doing exercises helps you in releasing the stress.
- Time management: It is one of the most important things that you need to take care of and would help you in exam stress.
- Practice: Practice is something that would really help you out in getting more and more confident about how well prepared you are for your exams.
- Strategizing: You must need to have a strategy of study when you have study leaves between exams.
- Organized: Be organized about how you study and what you study.
- Time for yourself: You must indulge yourself in sports, dance or any other activity that you like.
- Group studies: Group studies at times can be very handy.
- Ask questions: If you don’t understand something just ask the teachers till you get the hang of it.
- Focus / Concentration: You must be focused and must avoid distractions.
- Disciplined: You must be disciplined to follow a study plan and prepare smartly.
Anuj Jain
Chief Counsellor
Founder, EduGroomers
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