How to manage pain?
Watching a loved one
try to cope with debilitating pain can be agonising. However, doing small
things may make a big difference in the quality of life of a person coping with
great pain, whether that person is in his or her own home or in a nursing home.
One should educate the patient about the disease,
how to protect the joint while remaining active, which activities should be
avoided, home exercise program of safe exercises to improve muscle performance,
endurance and range of motion of the joint.
It is important to find balance between rest and
activity and avoid biomechanical stresses on the joint. Stretching of muscles
and joints is recommended to increase range of motion. Low intensity resistive
exercises are given to improve neuromuscular control, strength and muscle
endurance. Balance training activities are given for fall prevention. Low
impact aerobic activity like walking is recommended to improve aerobic
capacity. They should take enough sleep and not neglect pain and overdo
activities.
A few tips
- Make sure to keep your joints mobile. Daily put
your joints in range of motion exercises prescribed by your physiotherapist at
least once a day.
- Do not push your body beyond your limit. Listen
to the do's and don’ts and follow the advice given by the physiotherapist.
- Take frequent relaxing breaks of few minutes.
- Do not stand or sit in one position for more than
20 minutes.
- Do not work continuously in one position for more
than half an hour.
- Daily do deep breathing exercises or meditation
to manage your stress.
- Consult your doctor when joints flare up and take
the required medical help.
- Have nutritious and nourishing food. Consult a
dietitian.
- If required, use walking aides, joint support
belts and braces.
- Always wear comfortable footwear.
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