Psychology of Life

      How do I manage Stress?

      How to get sound sleep?

      If I have any emotional issues…

      How should I overcome the fear of examination?

      So on…

These are the waves which can interrupt smooth sailing of life. The psychology of life can answer aforementioned questions. Whether your goal is to quit smoking, lose weight or learn a new language, follow lessons from psychology of life for getting motivated and lead a quality life. In order to enhance your psychological wellness when approaching a task, utilize following information derived from research in all branches psychology.  

Psychology is a useful tool for improving overall health. From ways to encourage exercise and better nutrition to new treatments for depression, the field of health psychology offers a wealth of beneficial coping strategies that can boost you to be healthier, wealthier and happier.

Psychology converge practically every aspect of our life and is intimately related to our day-to-day life. It helps in understanding and solving human problems in different areas such as health, wellness, education, company, sports, family, and environment. It tries to improve the quality of life, improving our ability for adjustment and contributing towards enrichment of journey called life.

There are many different fields of psychology and different kinds of work that psychologists do. Psychology also plays important role in our lives through its influence on life.

THE PSYCHOLOGY IN LIFE

Counseling Psychology: It deals with individuals, families, couples, and groups for solving psychological problems. Their main aim is to improve people’s health, sense of well being, alleviate distress and help people solve their own problems and take their personal decisions. For example, if you feel that you are not being able to concentrate on studies despite all the honest efforts made, you can visit a counseling psychologist for the remedy. They would help you to manage the problem by yourself.

Clinical Psychology: Clinical psychology is the branch of psychology concerned with the assessment and treatment of mental illness, abnormal behavior and psychiatric problems. Today clinical psychologists form the largest group of psychological professionals. They are concerned with the problems of mental disorder.

They also work in hospitals with psychiatrists and other health professionals in the larger community. Clinical psychologists study the problems of anxiety, depression, mood disorders and chronic illnesses (e.g. Schizophrenia, mania, and paranoia).

Health Psychology: Health psychology is concerned with understanding how biological, psychological, environmental, and cultural factors are involved in physical health and the prevention of illness. While the physician treats a disease, a practicing health psychologist would want to know more about the person with the disease. They might want to understand their educational or socioeconomic background, the behaviors that might influence the disease like compliance with taking medication, and the biological reasons for the disease. By analyzing disease in the context of what are called biopsychosocial factors, health psychology aims at helping to improve overall health.

Industrial /Organizational psychology: This field of psychology deals with the study of individuals at work in various types of organizations including industries.

Organizations are created to achieve certain goals with the help of people and technology.  When people work many issues emerge. I/O psychologists study the role of leadership, group dynamics, organizational structure, technology, decision making and work motivation. They work in academic institutions, industries or function as independent consultants catering to the needs and solving various problems. Some of their work includes selecting and training people for employment, advising on working conditions of health, environment, motivational management and grievance related matters. The studies on leadership and reward management have helped organizations to grow and develop.

Cognitive Psychology: This is one of the core branches of psychology. Individual process information obtained from internal and external environment and acts upon it and utilizes it. Classic areas of concern of this branch include studies of memory, thinking and problem solving.

Positive Psychology: This is a new area in which positive human concerns such as self efficacy, altruism, humility, forgiveness, compassion, wisdom and positive emotions are studied. The focus of positive psychology is on building the strengths of people and empowers them to act as persons who are productive and contribute to personal as well as societal growth and well being.

Nucleus of Psychological Applications

An instant manifestation will tell you that psychology is present is our life in a momentous manner. It covers spectrum of human life and in order to live a meaningful and quality life and getting maximum growth and development of both individual and society. It is a must thing to know the psychological processes.

As a person grows and develops skills, proficiency, qualities, attitudes, emotions etc. One cannot live without these and all are psychological in nature. The answer to what we are and what we can become can be obtained only through psychological exploration.

Likewise as a human being, we involve in a number of activities, team up with others, live in groups, lead others and execute diverse roles. We interact and influence others and also get influenced by them. Occasionally we find that the goal is not achieved and feel frustrated and when our efforts leads to positive outcomes we feel elated.

Psychology has advanced in such a manner that no area of life has remained untouched. Psychologist are concerned with pure or basic research, designed to help understanding the basic principle and developed stories while others do applied research, which addresses itself to solving practical problems. To sum up psychology of life in itself breathe in human life.