Each and every one when attains the age of 21 are moving forward to the working environment. Every day there will be physical as wll as mental stress, but have you ever thought of that. During our fore-fathers period they lived upto 80-90yrs without any disease but now its been reduced to 50-60yrs. Its mainly because of the food habits.

Right from the age of 21 to say around 45yrs everyone will work and save money by not eating properly, lack of sleep, tension, no fun or enjoyment. After 45yrs they will spend the amount they saved for their health. Then what is the use of saving(am not against savings, its good). Just think Off where your spending the saved money. So give prime importance to your health only then you can do the work without stress.

Today @ the age of 35 everyone is getting high pressure, cholestrol, mild heart-attack, diabetes and many more. Do you think its because of virus or bacteria, no you are wrong. Its mainly due to our food habits. Take proper diet and do regular exercise(for eg. taking steps instead of lift). Of course work is important, but to do that work you need to have sound health which you can get only by eating proper nutritious food.

Today most are skipping their break-fast especially ladies. Its wrong. You have to take compulsorily. Because from the word Break-fast, you can understand we are breaking the fasting. Previous night we would have had dinner @ 8 or 9pm. After 9pm till next day morning 8′o clock there is a huge gap of almost 10-11 hrs. If you skip the break-fast gap will increase furthur leading to exhaustion, low energy levels, lack of concentration etc.

We all buy expensive products but when it comes to buying some good & high quality nutritious products you are worrying about its cost. What makes you think like that ? Is your health and body so cheap than any other materialistic things in this world. So just make a point, spending for your wellness is not at all an expense. Also remember the famous saying “Only when the wall is there, sculptor can do the Art”.