Q1: GoPro Hero HD Helmet Cam to my website?

So I got a GoPro Hero HD Helmet Cam and Im trying to import the footage but the videos can not be imported to my website. When I click on the file to import them into the website, it says the file is empty. Yet I can open the file and click on the raw footage and view it in Windows Media Player. Is there something I can convert GoPro files to flash or is there a special editing program I need to buy? Thanks!

Q2: Need help on how to insert  the GoPro videos to website?

I have recently bought a GoPro HERO HD camera. I bought the Helmet package and used r4, which is 960p (30fps), if that helps. I used it yesterday and this morning i went to upload the videos to my website and it has failed to accept the videos, The videos are MPEG-4 which the website probably doesn't support. Please help.

Luckily, a friend of mine recommended me a GoPro HD to Flash for Mac which he tried very great. I download the free trial and found it's very easy to use, and can batch convert HD GoPro MPEG-4, H.264 videos to Flash (FLV, SWF) files on Mac OS X Lion with high quality. Then I bought it without any hesitating. If you have the same problem with me, maybe you can try it. Maybe you also want to learn more the details about how to convert GoPro to AVI! Hope to help you.