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Five Tips to Help You Quit Smoking
Tobacco cigarettes damage your health and income however, quitting smoking isn’t easy. Many people spend many years and thousands of dollars on products in attempts to quit, often with failed results. Perhaps, it’s time for you to consider switching to e-cigs.
1. Set goals and focus. If your goal is to quit smoking tobacco cigarettes, focus on all the positives that will come into your life by fulfilling this. Focus on all the ways you can make this happen. Picture yourself doing it!
2. Kill two birds with one stone. Get the tobacco out of your life, and switch to e-cigs. Electronic cigarette starter kits are a fabulous way to do this, as well as the easiest. They come with everything you’ll need to start, and provide you with an alternative so much like the real thing sans the evil tobacco smoke.
3. Keep a journal, and mark your progress with dates. This will also allow you to maintain focus and offer you concrete evidence on how well you’re doing. Dates are also great for keeping you on track because they give you an idea of how you are doing, and guide you towards quitting smoking a total reality within a specific time frame.
4. Be motivated! Imagine all the health benefits of not breathing in carcinogenic smoke all the time. Your health is priceless, and no matter what obstacles come along, your health is your anchor and your freedom. Quitting smoking traditional cigarettes means you’ll have more of yourself, to yourself! If you plan on exercising, your lungs will have greater capacity to hold more air, making cardio much easier. You will probably get sick less often, and when you do, your symptoms will most likely be milder than when you smoked.
5. Analyze your barriers, and what can you do to overcome them. Ask yourself: “What is preventing me from making this goal a reality?” If nicotine is what you crave, Ihealthcigs electronic cigarettes can offer it, without the unnecessary smoke, tar and ash. If you enjoy the feeling of puffing a cigarette, again, e-cigarettes can provide the same enjoyment without the chemicals.
1. Set goals and focus. If your goal is to quit smoking tobacco cigarettes, focus on all the positives that will come into your life by fulfilling this. Focus on all the ways you can make this happen. Picture yourself doing it!
2. Kill two birds with one stone. Get the tobacco out of your life, and switch to e-cigs. Electronic cigarette starter kits are a fabulous way to do this, as well as the easiest. They come with everything you’ll need to start, and provide you with an alternative so much like the real thing sans the evil tobacco smoke.
3. Keep a journal, and mark your progress with dates. This will also allow you to maintain focus and offer you concrete evidence on how well you’re doing. Dates are also great for keeping you on track because they give you an idea of how you are doing, and guide you towards quitting smoking a total reality within a specific time frame.
4. Be motivated! Imagine all the health benefits of not breathing in carcinogenic smoke all the time. Your health is priceless, and no matter what obstacles come along, your health is your anchor and your freedom. Quitting smoking traditional cigarettes means you’ll have more of yourself, to yourself! If you plan on exercising, your lungs will have greater capacity to hold more air, making cardio much easier. You will probably get sick less often, and when you do, your symptoms will most likely be milder than when you smoked.
5. Analyze your barriers, and what can you do to overcome them. Ask yourself: “What is preventing me from making this goal a reality?” If nicotine is what you crave, Ihealthcigs electronic cigarettes can offer it, without the unnecessary smoke, tar and ash. If you enjoy the feeling of puffing a cigarette, again, e-cigarettes can provide the same enjoyment without the chemicals.
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