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Why Soy Protein is a Healthy Choice?
The soy bean is a widely grown crop throughout the world. Its value is derived from its high protein content, which is higher than all other beans grown for human consumption. The soy bean is also a complete protein, having all essential amino acids in useful proportions.
Soy products are food staples in some parts of Asia, and soy protein is used extensively in manufactured products in many countries. These products include soy milk, meat substitutes tofu and fermented products miso, tempeh and soy sauces.
Protein powders. Bodybuilders and weight trainers like to take commercial protein supplement powders to support their training and, hopefully, build muscle. Most protein powders are derived from either the milk proteins casein and whey, egg protein, or the extracted soy protein from soy beans. There is great debate among purists on the best type of protein powder and also the best commercial brands for athletes and weight trainers. Many varied formulas of protein powder supplements exist. Whether you actually need to take special protein powder supplements is another discussion. Usually, skim milk powder will do a satisfactory job at less cost if you choose to do so.
Note : If you use soy protein powders, cycle soy protein, say, only every second or third day, or, one week on, one week off. Consume low-fat soy milk in preference to full fat. Limit soy consumption to no more than 2 servings a day.
Soy products are food staples in some parts of Asia, and soy protein is used extensively in manufactured products in many countries. These products include soy milk, meat substitutes tofu and fermented products miso, tempeh and soy sauces.
Protein powders. Bodybuilders and weight trainers like to take commercial protein supplement powders to support their training and, hopefully, build muscle. Most protein powders are derived from either the milk proteins casein and whey, egg protein, or the extracted soy protein from soy beans. There is great debate among purists on the best type of protein powder and also the best commercial brands for athletes and weight trainers. Many varied formulas of protein powder supplements exist. Whether you actually need to take special protein powder supplements is another discussion. Usually, skim milk powder will do a satisfactory job at less cost if you choose to do so.
Note : If you use soy protein powders, cycle soy protein, say, only every second or third day, or, one week on, one week off. Consume low-fat soy milk in preference to full fat. Limit soy consumption to no more than 2 servings a day.
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