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Cashew nets are very healty food.
Prakash trading consultants always comes forward to provide the latest information about Cashew nuts Exporters India and Cashew nuts. According to Cashew nuts Exporters India ,The Cashew nuts is a bean shaped nut that grows on a tropical evergreen tree. The casher tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes/blisters; this is the reason why cashew nuts are always sold shelled and dried. Even the so-called "raw" cashews have actually been roasted to remove all the poison/toxic resin from the nuts. Cashew nuts have a high content of monounsaturated fats, copper and magnesium.
Nutritional Content: Per 100 gms.
• Thiamine: .63 mg.
• Riboflavin: .19 mg.
• Niacin: 2.1 mg.
• Calcium: 46 mg.
• Phosphorus: 428 mg.
• Fat: 48.2 gm.
• Carbohydrates: 27 gm.
• Protein: 18.5 gm.
• Calories: 578
Health Benefits:
• Good body builder
• Cashew has no cholesterol.
• Cashew helps maintain healthy gums and teeth.
• Cashew is an energizing food.
• Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.
• Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.
• Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women.
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