Oatmeal is an effective tool in lowering Chlolesterol also it has many features  that make it an effective  weight loss tool,oatmeal is high in soluble fibre which slows the digestive process and help a person feel full longer. Low fat which is essential to losin weight, the combination of these two factors make oatmeal almost a perfect food for the person trying  to slim down.

Eating a bowl of oatmeal in the morning as a part of  lower calorie diet, along with a walking exercise routine, lost weight.

Oats come in many forms, so one must be wise about them and know what theyr'e consuming, be wary of instant flavoured oatmeals  because additional processing and added suger can make some of them counter productive diet choice.

Oat meal is highly nutritious and a good source of fibre and other important nutrient's.

Oatmeal is also one of the most satisfying foods an individual can consume at breakfast which makes it less likely that  people will free hungry later in the morning.

for those trying to lose weight , oatmeal is an excellent  breakfast choice,so add oatmeal as part of a low calorie -diet and excercise routinely, this will definitely result in weight Loss in most individuals.

Those on recommended diet, from their doctor's need not change their diet's routine.

Regard's

Daniel (Bahrain).