FRANKLY SPEAKING

Virtually all diseases trace some of their causes back to a poor diet, lacking in the essential nutrients that the body needs in order to perform properly. Today’s highly processed and refined foods may not include the fundamentals elements that our bodies require, while also containing synthetic additives that are detrimental to our health.

How can we expect our general health to thrive unless we continue to feed our bodies with the required nutritional element it needs?

Break the Circle and bring Nature Back to Our Lives

Changing long held habits is the most challenging part of switching to a healthier lifestyle. So start gradually, if that is more appropriate for you, and keep it simple. You don’t have to be an expert to regain your general health. Here are some simple steps that will get you started.

• Gradually remove all refined and inorganic foods, including soft drinks, from your diet.
• Nurture your body by eating natural, fresh, healthy food.
• Try to exercise each day.
• Introduce herbs to your life. Incorporate them in your recipes, and drink herbal tea instead of coffee or regular tea.
• Water is essential to our general health. Soft drinks do not provide all the benefits of water, so be sure to include pure water in your diet.
• Sunlight is also important to our general health. A lack of sunlight can cause serious health problems, so get out in the sun when you can.
• Use nutritional and herbal supplements wisely to help overcome any nutritional deficiencies you might be suffering, which can ultimately lead to illness.
• Choose high quality nutritional supplements that include all the essential vitamins, minerals, trace elements, nutrients, herbs and herbal extracts that your body needs to function correctly.

Within a short while, you should notice the difference in your body as your energy levels improve and your ability to stay healthy. These improvements are the key to optimizing your health.

There are a lot of different companies marketing supplement products. Quality does matter, so it’s good to read the ingredients and warnings on the bottle, and learn about the manufacturers. It’s up to you as the consumer to protect your own health – so practice caveat emptor (“let the buyer beware”), and consult your health care professional before taking any type of supplements.

NEVER substitute supplements for medication – If you’re considering using a dietary supplement in place of drugs, consult your health care provider first. And remember, just because t is “natural” doesn’t mean it’s gentler or more beneficial to your body – many supplements contain active ingredients that have strong biological effects and their safety is not always assured.

  SAY NO TO INORGANIC FOODS

GO 100 % NATURAL & GO 100 % ORGANIC

FOR YOUR HEALTH & BEAUTY

FORWARD THIS ARTICLE IN YOUR CIRCLE

THANK YOU VERY MUCH