WHAT IS A DIETARY SUPPLEMENT?

The word “supplement” means “something added”. In this case, you’re “adding” to a basic healthy diet and lifestyle. A dietary supplement, also known as food / nutritional supplement, is a preparation intended to provide nutrients, such as vitamins, minerals, fiber, fatty acids or amino acids that are missing or are not consumed in sufficient quantity in a person’s diet. In other words, it is a product that contains a dietary ingredient intended to supplement or enhance the diet.

They can be extracts or concentrates and for ease of consumption, may be presented as tablets, capsules, soft gels, soft gel capsules, liquids or powders. They are widely available in the market place. Any individual is able to sell or purchase them freely.

A dietary supplement item is developed, based on supplement requirements for wellness of people and should not be confused with medicines and drugs. If you have an illness or a health problem, make sure you seek advice from your doctor or medical practitioner.