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Pilates is a system of physical and mental training
The Pilates method, or simply Pilates is a system of physical and mental training created in the early twentieth century by German Joseph Hubertus Pilates, who devised based on their knowledge from different disciplines such as gymnastics, trauma and yoga, combining the dynamism and muscle strength with mind control, breathing and relaxation.
In the beginning was called Contrology (Contrology) by Pilates himself, because it emphasizes the use of the mind to control the body, but finding a balance and unity between them. The method focuses on developing core muscles to maintain body balance and strength and stabilize the spine, so it is widely used in rehabilitation and therapy, for example, prevent and treat back pain. It is practiced worldwide and owes part of its growing popularity it is practiced by celebrities from the worlds of music, film, dance or sports.
Although the Pilates method has been developed and has led to a lot of styles and different applications, Grow Taller 4 Idiots there are some fundamental principles that must always be present:
Alignment
Centralization
Concentration
Control
Precision
Fluency
Breathing
The exercises are mainly composed of controlled movements, well aware, coordinated with breathing to create a harmonious body, coordinated, muscular and flexible. Through practice, the mind is becoming aware of the capabilities, limitations, strengths and weaknesses of the body to improve physical and mental state. It is a very technical sport, where the correct implementation of the various components of each exercise is more important than the number of repetitions or sets.
Pure Breathing also plays a role in the method. The results of good practice are very significant: increased lung capacity and improved blood circulation are the first ends sought to be translated into strength, flexibility, coordination of mind and good posture.
Although today there are many types of disciplines encompassed under the term pilates, all can be grouped into two main groups. Those of the first conducted with the help of machines specially designed and practiced on the second floor on a mat, but may include various devices. However, the principles clearly they are identical and the realization of many of the exercises is very similar.
In the beginning was called Contrology (Contrology) by Pilates himself, because it emphasizes the use of the mind to control the body, but finding a balance and unity between them. The method focuses on developing core muscles to maintain body balance and strength and stabilize the spine, so it is widely used in rehabilitation and therapy, for example, prevent and treat back pain. It is practiced worldwide and owes part of its growing popularity it is practiced by celebrities from the worlds of music, film, dance or sports.
Although the Pilates method has been developed and has led to a lot of styles and different applications, Grow Taller 4 Idiots there are some fundamental principles that must always be present:
Alignment
Centralization
Concentration
Control
Precision
Fluency
Breathing
The exercises are mainly composed of controlled movements, well aware, coordinated with breathing to create a harmonious body, coordinated, muscular and flexible. Through practice, the mind is becoming aware of the capabilities, limitations, strengths and weaknesses of the body to improve physical and mental state. It is a very technical sport, where the correct implementation of the various components of each exercise is more important than the number of repetitions or sets.
Pure Breathing also plays a role in the method. The results of good practice are very significant: increased lung capacity and improved blood circulation are the first ends sought to be translated into strength, flexibility, coordination of mind and good posture.
Although today there are many types of disciplines encompassed under the term pilates, all can be grouped into two main groups. Those of the first conducted with the help of machines specially designed and practiced on the second floor on a mat, but may include various devices. However, the principles clearly they are identical and the realization of many of the exercises is very similar.
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