Are There Some Ways To Control Hypertension? Can Ayurveda Help?
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Are There some Ways To Control Hypertension? Can Ayurveda Help?

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Hypertension or high blood pressure has come up as global health problem afflicting both men and women. The health problem carries the world of inabilities, where someone cannot think of living normal and happy life. Not only this, a hypertensive person may have risks of developing other serious health problems like heart attack, stroke, kidney failure, and some other problem remain neglected until a physical diagnosis.

Hypertension- the silent killer of productivity of overall health- is now easily curable with some viable and reliable methods introduced by Ayurveda. Over the past few years, it has cropped up as great help for individuals tired of seeing sky high prices of the treatmentsthat are not noticeably effective. The candid cure of Ayurveda avail extremely beneficial effects. Have a look on how the problem can be treated with help of simple but effective methods of it-

Ayurvedic approach for the treatment of high blood pressure-

There is a difference of care with medicines and Ayurvedic herbs, in case of hypertension. According to Ayurveda, hypertension involves some doshas (deficiency), poor functions of cardiovascular system and blood vessels. The Vatadoshaand Pitta doshain the body is primarily responsible for causing high blood pressure young or adults.

Healthcare provider says that unprocessed ager, irritability, anxiety, trepidation, depression, frustration and other adverse psychological emotions can lead someone to develop hypertension even during the young phase of life.  Treatment helps bringing lost quality back in life and enhances implementation to internal body organs.

Ayurveda herbal remedies for high blood pressure –

The herbal remedies lower high blood pressure balancing brain and the body. These remedies primarily focus on the root causes for the problem i.e. emotional imbalance and secondary improve metabolic health. Here are five most popular herbal remedies that have been used for alleviating adversity of the health condition-

Basil-The herb is now available in variety of foods and has miracle-like effect. Slowly, but the herb can help lowering blood pressure to normalize the way someone used to live. Keeping fresh basils in your kitchen garden will always remind its intake and the benefits generated by it. It can be added in soup, salad, pasta, macaroni and other food items.

Cardamom- We love it for its fragrance it spread in some sweet dishes. Well its effects are also sweet and simple to the health. Several worldwide studies have shown the property of cardamom for reduction of increase in blood pressure.

Cinnamon- Another reputed in the book of Ayurveda is Cinnamon. Recent research from the University of Australia has confirm hypertension-alleviating properties of this herd. The work executed by cinnamon is undoubtedly noteworthy. Besides, several clinical trials have proclaimed that short-term use of cinnamon can drop systolic BP of over 5 mmHg and diastolic BP by 2.6 mmHg.

Dashen: This herb is widely used in Japan, China, the USA and other European countries for the treatment of cardiovascular health related problems. However, it effects of treatment of high blood pressure is not ignorable. The herb mainly aim vessels and blood related problem, which indirectly benefit hypertension.

Hibiscus- The herb come up from the plant hibiscus sabadariffa and used in the production of supplements for high blood pressures. This herb, in a tasty way, can be used as tea. Intake of hibiscus tea even every day may provide great benefits for both kinds of blood pressure.

 

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