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Benefits of Vitamin Supplements and Vitamin Rich Foods
Millions and millions of people spend billions and billions of dollars of vitamin supplements per year. In 2004, $ 19.6 billion paid to this phenomenon.
Many people think that the prevention of cardiovascular disease or cancer by popping every vitamin supplement they can get their hands on.
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The many that can not be realized, however, is that the water-soluble vitamins (vitamin B and vitamin C), which is used is to eliminate every day. Saving these vitamins, thus not possible.
For the fat-soluble vitamins, vitamin A, vitamin K, vitamin D and vitamin E, which is not in the liver is used for the storage of these vitamins may lead to toxic.
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Vitamins help in the configuration of the hormones, blood cells, nervous system, chemicals and genetic material. Vitamins mainly serve as catalysts for reactions of certain parts of the body.
In combination with a protein metabolically active enzyme, which in turn are hundreds of significant chemical reactions in the body. The foundations of the cells strongly depends on vitamins.
Vitamins are responsible for maintaining strong cells, connective tissue, fight infections, etc. Without vitamins our cells do not function and thus suffer our bodies, and ultimately unable to survive.
Vitamins help control the metabolism, helps to convert fat and carbohydrates into energy, and assist in forming bone and tissue.
According to a review of the milk is the main source of vitamin D in the American diet, nearly half of the needed vitamin whole.
Using the most recent national data on more than 16,000 Americans aged two and over eating, researchers examine the contribution of each food group to the total intake of vitamin D.
No other food came to the contribution of vitamin D milk. In fact, for children between two and 18 years, milk provides about two-thirds of all vitamin D in the diet.
Benefits of Vitamins
Many people are simply not enough food these days, and the benefits of vitamins are even more important than ever. It is important that you choose the right vitamin for you to reap the expected benefits of vitamins.
By choosing the right vitamins for you, start thinking about what your lifestyle is like. If you are pregnant, you have an interesting addition of folic acid to prevent birth defects to her son. You will also want to take folic acid when trying to conceive.
Beta-carotene is another good option that offers many different benefits of vitamins. The researchers believe that even protect against cancer and heart disease.
Beta-carotene is a powerful antioxidant, which means that many other advantages, such as controlling the free radicals that cause aging offers. Beta-carotene has also been shown to improve eyesight and to fight skin problems like psoriasis.
Home Remedies for vitamin deficiency
If you suffer from vitamin A deficiency, it is important to know exactly which vitamin deficiency you're in. It is useless to you if you become deficient in vitamin A and then take a dietary supplement or a medicine that will add more vitamin K for the body! This will not help end the lack of vitamin A and also will not benefit in any way, adding extra vitamin K in your body.
Remember that the vitamins than, or for that matter, all nutrients that will leave the body through urine. Any surplus power can put extra pressure on your body and can lead to other complications.
For an overview of the general nutrition by vitamin gain, you can eat foods that are rich in various vitamins and nutrients. This will help reduce any disability you may have.
However, if you fear amazing how a lack of vitamin C, may need more foods containing this nutrient concentrate or you can end up with scurvy, a side effect of this deficiency.
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