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Causes and Symptoms of Treatment for Gout Prevention
Gout is a type of inflammation of the joints and swellings of a recurrent type. Gout is chronic in character and occurs in acute attacks. It is a disease that generally affects men; however, it also seen in post menopausal women and those who over-indulge in alcohol consumption. Gouty arthritis is another very painful condition that would require immediate treatment.
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Gout is essentially a form of arthritis that is characterized with sudden bouts of severe pain, inflammation and tenderness in the joints, known as gout attacks. Because of the strong connection between diets and gout, the condition was regarded as an affliction of the wealthy in the past. With modernization and social reforms in the past century our economic condition has greatly improved and there is less disparity, particularly with regard to the foods we consume. This condition has therefore become a lot more common and can afflict absolutely anyone, although men are more susceptible, as are post-menopausal women.
Gout is known to be quite debilitating at times because of the severity of gout attacks. The excruciating pain can cause you to wake up in a sweat, causing what is often described as a feeling of fire or burning sensation in the afflicted joint. The plus point is that gout treatment is extremely effective and the best form of treatment would be through a gout diet. Sufferers of gout need to be careful about their diet as there are certain foods to avoid with gout, as they could trigger a higher frequency and increased severity of gout attacks.
Gout Relief Home Remedy #1 – Diet
Which brings us to the first gout relief home remedy, and that is to change to a low-purine diet. You need to avoid high-purine foods which are, generally speaking, foods that are high in protein. So avoid things like fatty red meat, organ meat, game, seafood, poultry, etc. And cut out alcohol, especially beer.
Gout Relief Home Remedy #2 – Cherries
Now for home remedy number 2. This is a popular natural remedy that utilizes the great anti-inflammatory and uric-acid-reducing properties of cherries. You can get inflammation and pain relief by eating say, 30 to 40 cherries, every 4 hours, during an attack.
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Gout Relief Home Remedy #3 – Lose Weight
Maintain a healthy weight. This is an issue because, if you are overweight, you are putting much more pressure on your joints which can make the gout worse. Also, being overweight means that you have much more body tissue that can be converted into uric acid.
So seek a good dietitian’s or doctor’s advice. But don’t crash diet as this can have the opposite effect and actually increase your uric acid for a while.
Gout Relief Home Remedy #4 – Water
Drink lots and lots of water. You must keep yourself properly hydrated; not just for your everyday health, but also because it is much more difficult for urate crystals to form when you are thus hydrated.
In addition, drinking lots of water helps your kidneys to excrete uric acid out of your body more easily. You should drink a minimum of 3 litres water every single day.
Gout Relief Home Remedy #5 – Vitamin C
Vitamin C has been proven in studies to help increase urinary excretion and to help reduce uric acid levels in the blood. You can get your vitamin C through eating loads of fruit and vegetables such as potatoes, red bell peppers, red cabbage, oranges, tangerines, etc. You can also use vitamin C supplementation.
Gout Relief Home Remedy #6 – Herbs
There are many herbs that can help reduce inflammation and relieve gout pain. These are herbal remedies such as celery seeds, bilberry, hydrangea, and hawthorn, etc.
There are also herbal remedies that help to neutralize and /or lower your uric acid levels. Typical of these are juniper, nettle, saffron, devil’s claw, and hyssop, etc.
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