The reason why winter lead to weight gain, the cold weather, the day is shorter, people tend to become depressed, fatigue, increase appetite, eat snacks and carbohydrate foods, such as outdoor activities to reduce. And many holiday is in in the winter, such as today's Christmas, can not avoid to eat a big meal.

The 1 winter sun to lose weight, proved inadequate, the sun, will induce you to all kinds of snack dessert desire, such as cake, cookies, ice cream, potato chips and other. Because the sun can stimulate the brain a called five HT hormone secretion, five HT has excited, appetite suppression function. Winter sedentary life, less sun, brain five hydroxytryptamine is secreted decrease, you become depressed and wants to eat. Sun sun for how long? Experts suggest is roughly an hour a day in the sun is enough. If you work environment does not rely on a window, without adequate sun. You can choose a day out for a walk after lunch. Remember to slap on the sunscreen, while UV is not strong, but long time drying will harm the skin.

2. eat to control appetite. Winter to eat healthy and slim, mainly to do the following:

Eat more protein. Winter is the best way to control the appetite to eat more protein. Eat more protein can help you eat less carbohydrates. But eat much? For example, a weight of about 130 kg in the winter day should be more intake of 20 grams of protein, from the original required 79 grams to 99 ( about two two ). Human daily requirements for intake of protein content, has a standard formula weight ( pounds ): X0.55. For example: a man weighing 145 pounds, the daily requirements of protein, 145X0.55=0.79 G. ( a pound of =0.9 kg ).

Eat high fiber foods. Refined pasta and foods high in sugars, such as glucose, cola, cakes and so on, is not only low in nutrients, and in the process, will also join a large amount of fat. So, from now on, in your refrigerator store more whole grains, oats, whole wheat bread, fruits are a good choice. These foods are rich in cellulose, can let you feeling full last longer. Like delicious point, can be in the porridge oats add some raisins or other nuts, or add some skim milk, whole wheat bread can be coated with some low-fat soy butter, millet with black bean.

3, exercise is essential. Exercise can make you full of vitality, burning more fat. Cold outdoors, indoors and do some strength training. Little dumbbell is a good choice. At least 2-3 times a week. At least 20 minutes. If you don't exercise every day, at least to go mountain climbing, running on the weekend. Do it, now, in order to reduce the winter fat and work hard!

Merry Christmas！！！