According to the reports, Hormone replacement therapy and menopause hormone therapy is quite effective in this regard that has the huge potential to increase muscle mass and bone density. It makes the bones strong and healthy. HRT is the primary source to prevent osteoporosis and to overcome the deficiency of HRT in the body.

Menopause is a natural phenomenon that occurs in a woman's life when ovarian manufacturing of estrogen, progesterone, and testosterone decline. Decline of these hormone levels result in many problems in the body that include bone reduction and weakness in bones. Loss of bone density results in weakening of bones that increases the risks of fractures in the body.

Now the question is to find out the way to come out of this problem. Maintained Estrogen and progesterone levels are of huge significance in increasing bone density. Estrogen slows down bone loss and progesterone enhances solidity of bones. One of the best ways to improve bone density is exercise. Proper diet and exercise is also effective for the strength and proper functioning of bones. Weight bearing exercises are essential to improve health and wellness.