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How much should you eat to lose weight?
Eating foods with protein may improve both short- and long-term weight loss success. According to new research, dieters who eat more protein were able to increase lean muscle mass, improve their metabolism and decrease body fat.
Before you stock up on supplements and bars, make sure you know your recommended daily allowance for protein. Then, learn more about how eating different amounts may affect the weight loss process. And finally, check out a few easy lean protein recipes so that you can include this important nutrient at every meal.
The researchers suggest that the loss of lean muscle may contribute to the long-term weight gain and weight loss plateaus that are a source of frustration for so many dieters. Lean muscle mass burns more calories than fat, even when the body is at rest.
So does that mean more protein is better? Not necessarily. If you eat too many calories, no matter what kind of calories they are, you will gain weight. Even though some studies suggest that weight gain from lean protein is better than weight gain from fat and carbohydrates, if weight loss is your goal, eating the right number of calories is still the key to success.
Before you stock up on supplements and bars, make sure you know your recommended daily allowance for protein. Then, learn more about how eating different amounts may affect the weight loss process. And finally, check out a few easy lean protein recipes so that you can include this important nutrient at every meal.
The researchers suggest that the loss of lean muscle may contribute to the long-term weight gain and weight loss plateaus that are a source of frustration for so many dieters. Lean muscle mass burns more calories than fat, even when the body is at rest.
So does that mean more protein is better? Not necessarily. If you eat too many calories, no matter what kind of calories they are, you will gain weight. Even though some studies suggest that weight gain from lean protein is better than weight gain from fat and carbohydrates, if weight loss is your goal, eating the right number of calories is still the key to success.
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