Some people say that it is easy to La Jiao Shou Shen, the hardest or to maintain standards in shape, but when know the calculation, sensitive to calories figure in the heart, as long as you eat not to exceed bid, it is not hard to see the effect of cultivate one's morality. Cultivate one's morality is important, more important, today's women, pursuit is not the skin huang2 gu3 shou4, but hope that graceful. Point massage is a good choice to thin body weight loss. Small make up teach you a few action arms point massage method reducing weight, help you lose weight in the spring in the good times, promote the blood circulation, improve metabolism, effective thin arm! Life easy and "bye" meat say bye bye! 1, held out his left hand and relax, with his right hand holding the left hand finger, thumb on the index finger and thumb phalanx intersection cavity, to improve constipation has good efficacy. 2, natural open palm and relaxed, with your right thumb and fingers on the palm is the central position of the lower, can alleviate joint lumps, improve the function of internal organs. 3, with the right hand thumb and index finger holding the fingers of the left hand the second joint, the second joints are slightly bent, from the index finger to pinky, gently turn the toe joint, respectively. 4, left hand palms together slightly bent, his right hand to hold the fingers, gently up and down the pressure wrist, fully stretched. 5, slightly raised arms and shoulders relaxed, from wrists to shoulders, with another hand fingers graze the outside of the entire arm. 6, forward nature extend arm, another hand holding the wrist and thumb stomach respectively from two routes, has been to the armpit and shoulder massage. 7, lift up arms, palms together slightly upward pressure, spirulina weight loss , from wrist with the other hand has been down and gently rub until your arms. 8, starting from the lower jaw, down the sternocleidomastoid, with handle gently wipe the neck, and then to the left and right collarbone central, along the clavicle to the outside, wipe gently with fingers to massage your arms.