A large number of suffers wish to seek answer to the question - How Do You Stop Snoring? There are many natural ways to cure snoring. Using Yoga Asanas is a 100% natural and effective way to combat snoring. Practicing Yoga on daily basis has an enveloping effect on human health to address many of the obvious as well as direct causes of snoring.

Here are some of the common Techniques of Yoga For Snoring:

i) Reciting mantra OM: You simply need to sit in your yoga mat with spine in straight position and head in upright position. Hands should be placed on the knees. Relax your body, close your eyes, and recite OM loudly. You can practice the technique for 15 minutes in the initial phase and then can increase your timing based on your comfort.

ii) Ujjayi Pranayam: This technique is very effective for providing snoring relief. The technique is also called Hissing Breath method that improves the lung capacity and removes any kind of throat blockages. It is one of the best yoga exercises practiced by large number of people across the world. To perform this, you just need to sit in Padma Asana (Lotus Pose) or Sukha Asana (Easy Pose), close your eyes, and start to breathe deeply through your nostrils. You need to practice this until your body gets composed. Thereafter, inhale forcefully through your nostrils, contracting the muscles of your neck to produce a throbbing sound. You need to hold the breath for a period of time that is comfortable to you. Close one nostril with the help of your finger and exhale the breath through other nostril. You can repeat the procedure a couple of times. Performing this exercise 3 to 5 times a day can greatly help with snoring.

iii) Simha Garjana Asana: This is popularly known as roaring lion pose. In order to practice it, sit on the floor in diamond pose. Spread your legs and position your thighs parallel to shoulders. Place your palms on the floor, between the knees in a way that fingers point towards the body and wrists point outwards. Tilt your head backward and lean forward. Maintain your concentration and inhaled deep through the nostrils. Tick out your tongue and produce a growling sound. Repeat the technique a couple of times. This natural cure for snoring greatly helps to clear up the breathing obstructions.

These yoga techniques have been used to cure snoring from a long period of time. You should follow these techniques religiously in order to Manage Snoring Through Yoga in an effective manner.