There are many snorers who spend good deal of time looking for Snoring Cures on the Internet. Some of the snorers seek help of anti-snoring medicines or pills to seek relief. It can be frustrating at times when these cures or medicines do not work. To provide the snoring patients relief from the trouble, this article outlines the effective Home Remedies For Snoring Most popular of these include:

• A snorer should avoid sleeping on his/her back. Sleeping on the back tends to limit the airway when tongue falls towards the back of the mouth obstructing the airway to some extent.

• Cutting on the intake of dairy products before going to bed. Yoghurt, cheese, and other milk products should be avoided at least three hours before going to bed. These products tend to increase the production of mucus which leads to snoring.

• If you tend to mouth breath, you should put efforts on developing the habit to breathe through the nose. This will reduce and eliminate snoring to a great extent. There are mouth sealants and chin straps available that can help with the gentle closure of mouth during sleep and encourage breathing through the nose.

• Those who snore should avoid alcohol and cigarettes besides cutting on the intake of caffeine. Also, overeating before bedtime should also be avoided.

• One should put efforts on following a sleep regime that may include using a air filter in the bedroom, warm bath before bedtime, and preparing the bed before sleep, this will not only help in sound sleep pattern but will also reduce the snoring to a considerable extent.

• Avoid using a pillow that is too soft as very soft pillows tend to relax the throat muscles and narrow air passage.

• Using a humidifier in the bedroom or inhaling steam before sleep can eliminate dryness of the nasal passages and can work on moisturizing the throat and nasal passage.

• Cut on the intake of rich foods like pizzas, chocolates, cookies and cakes.

• Taking a teaspoon of honey before going to sleep can also help with the sleep quality and reduction in snoring.

• You can simply try the nasal strips available over-the-counter at your nearest pharmacy. They can open up the nasal airways somewhat better, to help with easy and unobstructed breathing.

The above home remedies coupled with abstinence from sedative drugs can work great for snoring patients. The drugs like tranquilizers and muscle relaxants have a relaxing effect on the throat muscles that can obstruct the passage of air to some extent. You can also try sewing a tennis ball on the back of your shirt while sleeping. You can opt to buy t-shirts that come with a back pocket where you can put the tennis ball. You can opt for special t-shirts that have a pocket at the back to put the tennis ball.

If snoring has been a problem for you from a good amount of time, you should seek advice of your family physician for available treatment options. Trying on the above mentioned home remedies can also greatly help in snoring reduction and helping you have a restful night sleep.