Immunocompromised people simply can not resist the influenza viruses, this is the real reason for his frequent colds. Conditioning of the daily diet is the best way to improve the immune capacity:

1 yogurt: Stick to a balanced diet, if alcoholism, mental stress or unbalanced diet, will make people's resistance to disease weakened. To correct this imbalance, we must rely on the health of bacteria, yogurt containing these bacteria.

2, drink more water: Remember, just plain water! Kept moist; drink plenty of water so make the nasal and oral mucosa can feel fresh and vibrant. Studies have shown that drinking water has a very good role in the physiological activity of the body's metabolism. Water through the membrane can easily be absorbed by the body, so that the lactate dehydrogenase activity in the human organ enhancement, thereby effectively improving the body's resistance to disease and immunity. In particular, the morning's first cup of cold water, is particularly important.

3 contains a rich source of iron, zinc, magnesium, selenium, copper, etc., often eat more seafood: seafood consumption can boost the immune function.

4, regular tea: Scientists have discovered that tea contains a chemical called theanine substance. Due to its ability to mobilize the body's immune cells to resist bacteria, fungi and viruses, makes the body more than five times higher ability to resist infection.

5, may wish to drink the point of red wine: most of the alcoholic beverages would be the body's immune system play an inhibitory effect, but the red wine on the contrary, it contains some antioxidants and enhance immune function is very good, but also help protect the heart. Eat liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B12, etc. These substances help to boost the immune function.

7, the study found that Cordyceps sinensis can effectively increase the immune system cells, the number of organizations, and promote antibody production and increased phagocytosis, killer cells, but also to reduce the function of certain immune cells, is to enhance the human immune system of choice for. Recipe: selected higher levels of natural cordycepin Fortune Cordyceps crushed taking 1.5 g each, 2 times a day, for taking 10 days the majority of immunocompromised patients can achieve significant results. Appropriate iron supplementation: iron can enhance the immune system; but iron excessive intake harmful than good, not more than 45 mg a day. Nine, glutamine supplement: it is non-essential amino acids indispensable to human beings, called to strengthen the immune system of one of the "tool". Often a cold or diarrhea, glutamine powder added to the juice or cold water taking. 10, arginine supplement: sea cucumber, eel, loach, cuttlefish, and yams, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnuts are rich in this substance, and eat more to contribute to the enhanced free immunity