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Remedy your insomnia with valerian.
Sleep is very important for health. And a good night's sleep helps the body have a powerful defense against viruses. Valerian is a plant very effective to enhance sleep.
The characteristics and properties of valerian.
Valerian comes from the Latin word meaning Valère be strong or healthy. Valerian is native to Europe and temperate Asia. It is a plant that offers solid pink or white flowers of a very fragrant smell. Placing it among the perfumes used by people from Europe and Asia since the sixteenth century. The Alteril pharmacological properties of valerian is not in the stem, leaves or flowers but only in its root. Research suggests that valerian root is divided into iso valeric acid which creates a relaxing agent in the central nervous system. Resulting in better ability to relax and sleep well at night. According to several studies, the sedative effects of valerian root are recommended to treat tension and headaches and mild insomnia. However, the use of this plant is not recommended for children under twelve.
Remedy your insomnia with valerian.
Restless sleep and bad revivals that are repeated in the same night, this is called insomnia. Insomnia or lack of sleep is due to several facts such as irregular work schedules, jet lag, stress, anxiety, worry. Consumption of certain foods such as coffee, cola and chocolate or snacking, especially at night also promote the disorder. But alcohol, smoking, certain medications, lack of physical activity during the day, noise, sleep apnea, pregnancy, menopause and pain were also negative effects on sleep. But whatever the cause of insomnia, a person suffering from a sleep disorder can not enjoy the aftermath because of lack of sleep.
Many treatments are already available to us to cure insomnia. These are the teas, syrups, pills and valerian oil but is also a very effective remedy against insomnia. Valerian is relaxing, calming, sedative, anticonvulsant, relaxant and antispasmodic. Ella promotes sleep and provides better quality sleep. What differentiates valerian is that it has no risk of addiction side effects as other treatments.
The characteristics and properties of valerian.
Valerian comes from the Latin word meaning Valère be strong or healthy. Valerian is native to Europe and temperate Asia. It is a plant that offers solid pink or white flowers of a very fragrant smell. Placing it among the perfumes used by people from Europe and Asia since the sixteenth century. The Alteril pharmacological properties of valerian is not in the stem, leaves or flowers but only in its root. Research suggests that valerian root is divided into iso valeric acid which creates a relaxing agent in the central nervous system. Resulting in better ability to relax and sleep well at night. According to several studies, the sedative effects of valerian root are recommended to treat tension and headaches and mild insomnia. However, the use of this plant is not recommended for children under twelve.
Remedy your insomnia with valerian.
Restless sleep and bad revivals that are repeated in the same night, this is called insomnia. Insomnia or lack of sleep is due to several facts such as irregular work schedules, jet lag, stress, anxiety, worry. Consumption of certain foods such as coffee, cola and chocolate or snacking, especially at night also promote the disorder. But alcohol, smoking, certain medications, lack of physical activity during the day, noise, sleep apnea, pregnancy, menopause and pain were also negative effects on sleep. But whatever the cause of insomnia, a person suffering from a sleep disorder can not enjoy the aftermath because of lack of sleep.
Many treatments are already available to us to cure insomnia. These are the teas, syrups, pills and valerian oil but is also a very effective remedy against insomnia. Valerian is relaxing, calming, sedative, anticonvulsant, relaxant and antispasmodic. Ella promotes sleep and provides better quality sleep. What differentiates valerian is that it has no risk of addiction side effects as other treatments.
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