Worst breakfast

9 g trans fat, 1,543 calories, 77 g fat (26 g saturated), 109 g sugars and 2,259 mg sodium

5 g trans fat, 800 calories, 41 g fat (7 g saturated) and 1,900 mg sodium

Worst snack

6 g trans fat, 180 calories, 13 g fat (3 g saturated) and 150 mg sodium

( The only secret here is that the popcorn purveyor uses partially hydrogenated oil to pop their kernels, turning a reasonable snack into a nutritional nightmare of heart-wrenching proportions. This box has 3 bags of popcorn, which means every time you buy it, you’re bringing 54 grams of dangerous trans fat into your house )

Worst dinner

7 g trans fat, 1,540 calories, 116 g fat (52 g saturated) and 3,880 mg sodium

The bests ones ( In terms of Calories )

Best breafast

240 calories, 11 g fat (1.5 g saturated) and 0 mg sodium

Best lunch

460 calories, 18 g fat (3 g saturated) and 600 mg sodium

Best snack

50 calories, 4 g fat (0.5 g saturated) and 75 mg sodium

Best dinner

510 calories 39 g fat (5 g saturated) and 1,030 mg sodium

Perfect eating with calorie-packed beverages leads to good health with controlled CHOLESTEROL.

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