14 Simple Ways to Super Charge Your Brain
Have you ever felt exasperated when you bumped into someone at the
store but absolutely couldn't remember their name? Sure, it happens to all of
us.
Despite being the strongest computer on the planet, our brains do lapse. It's
hard to blame them really. As humans, we spend much of or existence stuffing
our brains withstuff. Some stuff is worthless, some of it's meaningful,
some of it, well, it's just stuff and there is an endless amount of it.
No matter how powerful our brains are, they need
recuperation time, to be kept in shape, and even an occasional charge. Think of
it as a tune up for your brain. Skipping brain maintenance is as silly as the
person wandering the parking garage because they forgot where they parked. Is
that you? Are you that person? Sure. We all are at some point. No worries,
there is hope.
Now I am not a brain surgeon and I am not going to suggest
you do anything surgical or dangerous. I am however an astute student of human
behavior, so I always look for simple ways to super charge my brain.
Here are some things you can begin doing as soon as today
to begin the great brain tune up.
1.
Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and
milk is taken together before going to bed or after getting up at morning, it
strengthens our memory power. Almond milk is prepared by crushing the
almonds without the outer cover and adding water and sugar to it.
2.
Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple
juice increases the production of the essential neurotransmitter acetylcholine
in the brain, resulting in an increased memory power.
3.
Sleep well
Research indicates that the long-term memory is consolidated during sleep by
replaying the images of the experiences of the day. These repeated playbacks
program the subconscious mind to store these images and other related
information.
4.
Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory
resources to leave us with a feeble mind. Make a habit to engage yourself in
few simple pleasures everyday to dissolve stress from your mind. Some of these
simple pleasures are good for your mind, body and soul.
o
Enjoy music you love
o
Play with your children
o
Hug a stranger
o
Appreciate others
o
Run few miles a day, bike or swim
o
Start a blog
o
Take a yoga class or Total wellness routine
5.
Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not
only causes stress on our digestive system but also drains our brainpower.
Fasting relieves toxic emotions such as anger, grief, worry, and fears - before
they accumulate and cause disease. By cleansing toxic emotions, fasting
strengthens metal clarity with increases memory, concentration, creativity and
insight.
6.
Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is
equally essential for a sharp and agile mind. Have you noticed that children
have far superior brainpower than an adult does? Children have playful minds. A
playful mind exhibits superior memory power. Engage in some of the activities
that require your mind to remain active and playful.
o
Play scrabble or crossword puzzle
o
Volunteer
o
Interact with others
o
Start a new hobby such as blogging, reading, painting, bird
watching
o
Learn new skill or a language
7.
Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster.
With less stress, lower blood pressure, slower respiration, slower metabolism,
and released muscle tension follows. All of these factors contribute
significantly towards increases in our brainpower.
8.
Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary
energy, only to cause a downhill slump once the initial burst has been worn
off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known
to cause claustrophobia, memory loss and other neurotic disorders. Eat food
without adding sugar. Stay away from sweet drinks or excess consumption of
caffeine with sugar.
9.
Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the
hardening of the arteries, which often impairs brain functioning.
10.
Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional
stress while at sleep. It’s wise to eat heavy meal during the day when our
body is in motion to consume the heavy in-take. Eating a light meal with some
fruits allows us to sleep well. A good night sleep strengthens our brainpower.
11.
Develop imagination
Greeks mastered the principle of imagination and association to memorize
everything. This technique requires one to develop a vivid and colorful
imagination that can be linked to a known object. If you involve all your
senses - touching, feeling, smelling, hearing and seeing in the imagination
process, you can remember greater details of the event.
12.
Sex
Our sexual imagination often empowers our ability to daydream, which
strengthens our brainpower with greater imagination, visualization and
association.
13.
Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve
grating effect. This results in a violent and some time depressive behavior.
Eat fresh vegetables. Drink lots of water and meditate or practice yoga to
relieve these toxic emotions of temper and violent mood swings.
14.
Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in
Vitamin B-complex. Stay away from the starch food or white bread, which
depletes the Vitamin B-complex necessary for a healthy mind.
I don't believe these are that tough. If you
find yourself increasing stumped, give a couple of these a try
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