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Why good-cooking tools can help you lose weight?
1. Non-stick pans. One of the best weight-loss tips is to prepare recipes with non-stick pans. Much of the fat used in the preparation of meals serves to prevent sticking during the cooking process. By using non-stick pans, you can add a small amount of olive oil or other healthy fat to complement the taste of your food, but you will cut out unnecessary fat.
2. Kitchen scale. A digital kitchen scale is a great way to measure portion sizes and ingredients, which will also help you determine portion sizes after the meal is prepared. During the cooking process, you can cut calories and fat by using exact portions of each ingredient. Measuring with cups and spoons leaves room for error.
3. Single-serving containers. One of the most important weight-loss tips is portion controlling. Many cooks will prepare a large recipe, then store the meal in the pot in which it was prepared. While this saves time in the short run, it may mean that you eat more than you need at mealtime. When you're hungry, it is easy to load up your plate if you are serving yourself from a huge container of food. Divide a large pot of food into reasonable portions neatly packaged in single-serving containers. The mini-meals you create will be easy to access when you're in a hurry and are much healthier for you. They are also more likely to be lower in calories and lower in sodium than the single-serving meals that you purchase in the freezer section of your grocery store.
2. Kitchen scale. A digital kitchen scale is a great way to measure portion sizes and ingredients, which will also help you determine portion sizes after the meal is prepared. During the cooking process, you can cut calories and fat by using exact portions of each ingredient. Measuring with cups and spoons leaves room for error.
3. Single-serving containers. One of the most important weight-loss tips is portion controlling. Many cooks will prepare a large recipe, then store the meal in the pot in which it was prepared. While this saves time in the short run, it may mean that you eat more than you need at mealtime. When you're hungry, it is easy to load up your plate if you are serving yourself from a huge container of food. Divide a large pot of food into reasonable portions neatly packaged in single-serving containers. The mini-meals you create will be easy to access when you're in a hurry and are much healthier for you. They are also more likely to be lower in calories and lower in sodium than the single-serving meals that you purchase in the freezer section of your grocery store.
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