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we eat more than we see !!
A study by the Journal of Consumer Psychology found that the number of images on a food package affects how much of that snack you eat. Really! So if there are 15 chips on the front of the bag, you’re liable to eat more chips!
The bloggers at Fooducate suggest that when you’re at the market, buy those 100-calorie snack packs instead of the big bags if you want to keep the overeating to a minimum. Or, if this study is right, buy the bags with no pretty pretzels on the front! But always read nutrition labels—that’s enough to keep you from over-indulging.
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