healthy balanced diet
A diet that takes from the 5 basic food groups such that all forms of nutrients are provided for the body. In the article that follows, we will look through what comprises a healthy diet, how to plan for one and certain other tips on the same subject.
Protein, Fruits and vegetables, Milk and dairy, Carbohydrates, Fats and sugar are the 5 food groups help in varied bodily functions. Carbs help in providing for energy, proteins help in repair of the wear and tear in the body, fruits and vegetables provide for a wide range of functions like increasing the metabolic rate, cleansing of toxins, providing for varied nutrients and antioxidants, milk and dairy help in providing calcium which is important for making the bones and teeth stronger and a small portion of sugar and fats are needed for the health of the body. excluding any component from these 5 basic food groups does not work towards forming a well balanced diet menu. So it should not be that a particular food group should be left out 'coz that will only lead to the formation of deficiencies and lead to health problems. At the same time, understanding the portions of what and how much you eat is important. Carbs and proteins should form a third each of your diet, the rest will have to be filled by dairy, milk and only a small portion from sugar. The first thing that you need to do then is to understand the kind of foods that fall in each of these groups so that you can plan your meals better. This balanced diet chart will help you understand more on this issue. Many parents ask about what is a healthy diet for a 13 year old or what is a healthy diet for a 16 year old. Along with keeping these given pointers in mind, there is a need to understand the importance of consuming a healthy and balanced diet. This is what will form a base for a healthy living in the future. Make sure that their diet consists of fresh foods and exclude processed foods as far as possible.
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