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Seven things about a healthy breakfast
It's important to start your day with a healthy breakfast, especially if you are trying to lose weight. There are many ways in which eating a wholesome breakfast can improve your chances of weight loss success.
1. Recognize the benefits of eating breakfast. If you eat a morning meal, you are going to be less likely to indulge in a late morning snack. Breakfast skippers often end up binging on food from the vending machine or making poor food choices at a fast food restaurant.
2. Include a source of diet-friendly protein. Egg whites, lean sausage products, Greek yogurt and other sources of protein will help you to feel full and satisfied for a longer period of time. Protein will also help you to build and maintain muscle to shape your figure and burn calories.
3. Choose whole grains if possible. The fiber in whole wheat and whole grain products provide heart healthy benefits, and like protein, will help you to feel satisfied longer.
4. Include a low calorie or low sugar cereal as part of your healthy breakfast. Cereal is quick, easy, and if you add skim milk and berries can provide plenty of nutrients.
5. Enjoy a healthy low-calorie smoothie if you need to eat breakfast on the go. Include fresh fruit, yogurt and other tasty ingredients to make a satisfying breakfast drink.
6. Drink coffee in moderation if it perks you up in the morning. A cup of black coffee contains almost no calories.
7.Eat organic foods and selections from your local health market if you prefer. Many consumers prefer to buy berries, grains and other produce that have been grown without pesticides.
1. Recognize the benefits of eating breakfast. If you eat a morning meal, you are going to be less likely to indulge in a late morning snack. Breakfast skippers often end up binging on food from the vending machine or making poor food choices at a fast food restaurant.
2. Include a source of diet-friendly protein. Egg whites, lean sausage products, Greek yogurt and other sources of protein will help you to feel full and satisfied for a longer period of time. Protein will also help you to build and maintain muscle to shape your figure and burn calories.
3. Choose whole grains if possible. The fiber in whole wheat and whole grain products provide heart healthy benefits, and like protein, will help you to feel satisfied longer.
4. Include a low calorie or low sugar cereal as part of your healthy breakfast. Cereal is quick, easy, and if you add skim milk and berries can provide plenty of nutrients.
5. Enjoy a healthy low-calorie smoothie if you need to eat breakfast on the go. Include fresh fruit, yogurt and other tasty ingredients to make a satisfying breakfast drink.
6. Drink coffee in moderation if it perks you up in the morning. A cup of black coffee contains almost no calories.
7.Eat organic foods and selections from your local health market if you prefer. Many consumers prefer to buy berries, grains and other produce that have been grown without pesticides.
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